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Katia J Hoberman

  1. Afternoon swim

    Feeling better from accident! Getting stronger in pool🏊🏼*♀️💦😊

    500 w/u

    200 kick w board

    200 pull

    200 pull

    8x25 dolphin odds, Fly even.

    8x25 back streamline odd, full stroke even.

    8x25 breast kick odd, full stroke even.

    8x25 free kick odd, full stroke even

    100 cool.
    Categories
    Swim Workouts
  2. Evening Swim

    100 w/u

    2x100 Pull

    100 kick Free
    100 kick back streamline
    100 kick breast
    100 kick dolphin

    2x100 Pull

    100 kick Free
    100 kick Back
    100 kick Breast
    100 kick Dolphin

    4x 25 Fly
    4x25 Backstroke
    4x 25 Breaststroke
    4x25 Free

    100 easy.
    Categories
    Uncategorized
  3. Weights afternoon

    Deadlift #115x8. X2
    Single arm row #40#x5. X2
    Bridge drag sandbag #30x10. X2
    Kneeling rollout SB x6. X2
    Pull ups with band x5. X2
    Waiter Carry KB #25x20 yrds. X2
    Back Sqt #55x10. X2
    Overhead press #50#x6. X2.
    Categories
    Uncategorized
  4. Recovering from car accident

    Over the holidays December 22nd, changed my life but Iím getting better. And getting stronger with the help of IronMan clinic PT.

    One of those typical car collisions we hear about, a person on their cell phone (at least she admitted to the police) and not paying attention to driving.
    I was rear ended from full force, my neck, spine and lower back took a beating. Torn and pulled ligaments but thankfully nothing broken, although kinda feels like it. My neurologist Dr Joseph Cochran has cleared me to start weights to get my strength back along with some light swims, just 200-400 only. CT and MRI look great now.

    Chris Ritter is my trainer and has been for the past 3 years. He did a phenomenal job getting me strong again after my kidney surgery in November and I have full confidence heíll get me strong again from this car accident injury.

    First workout was lighter from todayís but it still felt great!

    Deadlift #115x6both sets
    Single arm row #35x6 both sets
    Bridge drag sand bag #30x8 both sets
    Kneeling rollout MB x5 w 5sec hold on end both sets
    Pull ups w band x 5 both sets
    Waiter Carry #25x 20 yards both sets
    Back Squats #55x8 both sets
    Overhead press #45x6, #50x4

    Im hoping to be back in the pool this week! Just worried about my neck, my doc cleared me but Iím still kinda scared. Iíll take it easy👌🏼
    Categories
    Uncategorized
  5. Power & evening swim

    Snatch 25#x4, 25#x4 FAST
    Swing KB 40#x15, 40#x12 FAST
    Lunge Jump x4, x4Fast
    2 min rest
    Speed Skiers bandx10, x10 FAST
    Slam MB 25#x6,25#x6 FAST
    Tuck Jump x5, x5 FAST
    2 min rest
    Pull ups x8, x8 SLOW
    Push ups x12, x12 SLOW
    Goblet Squat KB 35#x20, 35#x20

    3 Hours later Swim

    500 w/u

    4x100 kick set
    Streamline free
    streamline back
    breast kick
    dolphin

    2x200 pull

    4x100 kickset
    Streamline free
    streamline back
    breast kick
    dolphin

    2x200 pull

    4x100 IM drill
    Fly; odds dolphin, even Full stroke
    Backstroke; odds kick, even full stroke
    Breaststroke; odds kick even full stroke
    Free; odds kick, even fullstroke
    rest

    4x100 IM drill
    Fly; odd dolphin, even Full stroke
    Backstroke; odds kick, even full stroke
    Breaststroke; odds kick, even full stroke
    Free; odd kick, even full stroke
    Categories
    Uncategorized
  6. Strength & Power

    Iíd so rather be in pool than the gym any day!
    what a beautiful day is was here in Houston!
    long swim tomorrow and I canít wait to be where I belong
    🏊🏼*♀️💦🏊🏼*♀️💦🏊🏼*♀️💦💕

    Deadlift 135#x10, 145#x6 Slow
    Swing KB 40#x 12, 40#x12 Fast
    Pull up w band x8, x8 Slow
    Speed skiers x6, x6 Fast
    Bridge Drag sand bag 35#x16, 35#x16 Slow
    Speed Skiers x6, x6 Fast
    Back Sqt 60#x10, 65#x6 Slow
    Sqt Jump x6, x6 Fast
    Overhead press 55#x8,60x4 Slow
    Push press 25#x4, 25#x4.
    Categories
    Uncategorized
  7. Strength/Power Rittersp

    Stretch/function:

    Shoulder Mobilty double jointed ball
    Lat Stretch
    Seated Wall Angel
    Hip Circuits
    CookSqts
    Single Leg Sit Down

    Strength & Power

    Deadlift 135#x10, 145#x5 SLOW
    Swing KB 40#x 12, 40#x12 FAST
    Pull Up Band x8, x8 SLOW
    Speed Skiers x6, x6 FAST
    Bridge Drag Sand Bag 35#x 12, x12 SLOW
    Speed Skiers x6, x6 FAST
    Back Sqt 60#x10, 65#x5 SLOW
    Sqt Jump x5, x5 FAST
    Overhead Press 55#x8, 60#x4 SLOW
    Push Press 25#x4, 25#x4.
    Categories
    Uncategorized
  8. Strength and swim

    Strength

    Deadlift 135#x10, 145#x4
    Swing KB 35#x20, 2x
    Pull ups x7, x6
    Speed skiers x6, 2x
    Bridge drag sand bag 30#x24, 2x
    Back Sqt 60#x10, 65#x5
    Sqt Jumpx5, 2x
    Overhead press 50#x10, 55#x6
    Push press 25#x4, x2

    Later swim

    500 w/u

    400 Kickset
    Free streamline
    Back streamline
    Breast kick
    Dolphin

    200 pull

    400 IM drill
    Fly odd, Dolphin even
    Backstroke odd Backstreamline even
    Breaststroke odd kick even
    Freestyle odd streamline kick even

    100 cool
    Categories
    Uncategorized
  9. Feeling good,getting rhythm again.. finally

    800 w/u

    400 kick set
    Free streamline
    Back streamline
    Breast
    Dolphin streamline

    rest 30 sec.

    400 kick set
    Free streamline
    Back streamline
    Breast
    Dolphin streamline

    2x 200 Pull

    200 Fly; odds kick even full stroke
    200 Backstroke; odds kick even full stroke
    200 Breaststroke; odds kick even full stroke
    200 Freestyle; odds kick even full stroke

    rest 2min

    200 Fly; odds kick even full stroke
    200 Backstroke; odds kick even full stroke
    200 Breaststroke; odds kick, even full stroke
    200 Freestyle; odds kick even full stroke

    rest 2min

    2x200 pull

    100 cool
    Categories
    Uncategorized
  10. Strength and Swim

    Deadlift 135#x10, 2nd set 145#x4 Slow
    Swing KB 35#x20, 2nd set same Fast
    Pull up w band x7, 2nd set x6 Slow
    Speed Skiers x6, 2nd set same Fast
    Bridge Drag sand bag 30# 24, 2nd set same Slow
    Back Sqt 60#x10, 2nd set 65#x5 Slow
    Sqt Jump x5, 2nd set same Fast
    Overhead Press 50#x10, 2nd set 55#x6 Slow
    Push Press 25#x4, 2nd set same Fast

    rest 30 min

    Swim

    500 Free long reach good body stretch
    rest 30sec
    500 Free long reach, good stretch, lengthen legs to other end of pool stretching body, good relax breathing, pressing chest, gliding through water.
    Categories
    Uncategorized
  11. Short swim

    600 w/u
    8x25ís Fly
    200 Pull
    8x25ís Fly
    100 cool

    late start, pool closed. Glad to get something in!
    Categories
    Uncategorized
  12. Swim workout

    1000 w/u

    200 streamline kick
    200 streamline back kick
    200 breast kick
    200 dolphin

    2x200 pull
    2x200 pull

    200 streamline kick
    200 streamline back kick
    200 breast kick
    200 dolphin

    2x200 pull

    200 Butterfly as 50 kick 50 fly
    200 backstroke as 50 streamline kick 50 backstroke
    200 breaststroke as 50 kick 50 breaststroke
    200 Freestyle as 50 streamline kick 50 Freestyle

    200 cool
    Categories
    Uncategorized
  13. Even swim

    Iím feeling the progression of my body allowing me to strength train in the mornings, work in the afternoons and get an evening swim in!

    500 w/u

    100 kick set free
    100 kick back
    100 kick breast
    100 dolphin

    2x200 pull

    100 kickset free
    100 kick back
    100 kick breast
    100 dolphin

    2x200 pull

    100 Fly, as 50 kick 50 butterfly
    100 Backstroke as 50 kick 50 backstroke
    100 Breaststroke as 50 kick 50 breaststroke
    100 Freestyle as 50 kick 50 Freestyle

    100 Fly as 50 kick 50 Butterfly
    100 Backstroke as 50 kick 50 Backstroke
    100 Breaststroke as 50 kick 50 Breaststroke
    100 Freestyle as 50 kick 50 Freestyle

    2900 SCY
    Categories
    Uncategorized
  14. Morning strength training

    Deadlift;125#x10. Second set; 135#x8
    Single Arm row; 40#x10. Second set 45#x5
    Bridge drag sand bag 30#x18. Second set same
    Kneeling roll out wheel;x5, second set same
    Pull ups w band;x6. Second set same
    Waiter Carry KB 30#x 20yrds. Second set same
    Back Sqt;55#x10. Second set60#x6
    Over Head press;45#x10. Second set 50#x8
    Categories
    Uncategorized
  15. 🏋🏻*♀️🏊🏼*♀️💦

    I simpley canít thank Chris Ritter enough for helping me get back on track. He has been my trainer for a couple years and has been there for me through tough times ie.. family crisis, emergency surgery, and unpredictable weather fatalities. Iíve had trainers in the past but Chris is one of a kind. With his passion and dedication to help athletes and myself reach our goals to become stronger has made me have more belief in myself. Itís like when unexpected things in life happen he has helped me become strong again, fast again, and smooth and efficient in my strokes. Iím almost 100% again in my strength and Iím definitely swimming strong!! Thanks Chris.. Although you may not ever see this blog!! LOL💪🏼🏊🏼*♀️💦
    Categories
    Uncategorized
  16. Swim w/o

    600 w/u

    100 Free kick
    100 back kick
    100 breast kick
    100 dolphin

    100 free kick
    100 back kick
    100 breast kick
    100 dolphin

    2x200 pull

    100 Free kick
    100 back kick
    100 breast kick
    100 dolphin

    100 free kick
    100 back
    100 breast kick
    100 dolphin

    2x200 pull

    100 easy

    1600 IMís
    As 50ís kick, 50ís hard full strokes
    First set; Fly, Backstroke, breaststroke then Freestyle.
    Categories
    Uncategorized
  17. Strength training weights

    Working on getting strong (from surgery on kidney) and building my strength back up with weights hoping to be strong again soon in the pool. We have a meet coming up late November Iím hoping to be strong and fast enough to be in.

    Deadlift 125#x8
    Single arm row 40#x6
    Bridge Drag Sand Bag 30#x10
    Kneeling rollout wheel x5
    pull ups x6
    Waiter carry KB 25#x20yrds
    Back Sqt 55#x8
    Overhead Press 45#x5

    2nd set

    Deadfift 135#x5
    Single arm row 40#x6
    Bridge Drag Sans Bag 30#x
    kneeling rollout wheel x5
    Pullups x6
    Waiter Carry KB 25#x20yrds
    Back Sqt 55#x8
    Overhead Press 50#x5
  18. Getting strong

    500 w/u nice and easy, long and smooth

    100 Free kick
    100 back kick
    100 breast kick
    100 dolphin

    2x200 pull

    100 free kick
    100 back kick
    100 breast kick
    100 dolphin

    2x200 pull

    100 Free kick
    100 back kick
    100 breast kick
    100 dolphin

    2x200 pull
    100 each

    16x25ís IMís x4
    First set of 4 Fly, then Backstroke, Breaststroke, last 4x25ís Free.

    200 easy
    Categories
    Swim Workouts
  19. Trying with determination

    Back in home after flood!💆🏻
    Doing well after emergency kidney surgery 😥
    My goodness Iím looking forward to a nice up coming season!!

    My swim workouts are no where near where Iíd like them to be but Iím trying to be patient with myself.

    400 w/u

    100 free kick
    100 back kick
    100 breast kick
    100 dolphin

    rest

    2x200 pull

    50 free kick
    50 back kick
    50 breast kick
    50 dolphin

    2x200 pull

    rest

    100 fly
    100 backstroke
    100 breaststroke
    100 free
    (4x100ísí) IMís (1600)

    300 cool
    Categories
    Swim Workouts
  20. IM w/o

    200 w/u
    5x100 as 50 kick/50 swim choice on all kick
    4x200 pull bilateral breathing, tight turns, strong dolphins off wall
    16x 25s IM order kick/swim/drill/swim x4
    100 easy free
    12x50s easy/hard by 25's. Roll through all strokes
    8x25s breast pull with buoy
    6x25s breast kick arms out front
    4x25's breast stroke
    100 cool
    Categories
    Swim Workouts
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