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Swimming Through Jello

  1. 6/28/18 Workout

    by , June 28th, 2018 at 08:52 AM (Swimming Through Jello)
    Thursday 6/28/2018 Pool Active Recovery Workout
    SCY w/CrossFit people

    100 fr/100 k on side
    3x{3x50 dr/sw}

    50 fl
    75 fr
    100 IM
    125 k
    150 br
    125 k
    100 IM
    75 fr
    50 br

    18x25 fast - long underwaters

    100 warmdown

    2050 - though the pool might be a tad short. I Google Maps'd it at it said 74.3 ft. So not too bad if it is short.
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