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Swimming Through Jello

  1. 9/7-9/9/19 Workouts

    by , September 10th, 2019 at 10:02 AM (Swimming Through Jello)
    Saturday, 9/7/2019 Pool Workout

    5x200 free-back add-on

    3x{100 fr 1:20
    50 k :55
    100 IM dr 1:40
    50 k :55
    100 fr 5 UDK 1:30}

    6x50 dr/sw ez 1:00
    200 IM "fast"

    4x100 1:30 fr
    4x100 1:20 k/fins
    4x100 1:15 p/pads

    100 ez

    16x25 VS :30 IMOx4

    200 warmdown

    4600y


    Monday, 9/9/2019 Garage Workout

    Came down with a lame-o cold Saturday night and woke up Sunday feeling like poop... was going to take a long bike ride but that didn't happen. Still felt stinky Monday but got some work done.

    Warmup - lawnmowing, plyos, barbell warmup

    Strength - Back Squat - 45/5, 135/3, 185/3, 205/3, 225/3,3,3,3,11

    Conditioning - 4x(10 KBSn 53#, 10 box jump 26", 10 med ball cleans 20#) 1:1 rest:work

    Updated September 10th, 2019 at 12:55 PM by JPEnge

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