View RSS Feed

Swimming Through Jello

  1. 6/30/19 Workout

    by , July 1st, 2019 at 04:22 PM (Swimming Through Jello)
    Out of order here... forgot my Sunday lifting.

    Sunday, 6/30/2019 Garage Lifting

    Warmup - stretching, barbell warmup

    Snatch - 95/2, 115/1, 135/1, 155/3, 165/2, 175/1, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1
    //Did all that in about 10 minutes... lots of work in the 93 degree heat!

    Back Squat - 155/3, 225/2, 245/1, 255/1x10
    Categories
    Uncategorized
  2. 7/1/19 Workout

    by , July 1st, 2019 at 09:09 AM (Swimming Through Jello)
    Monday, 7/1/2019 Pool Workout

    Pool was hot today, time for the aerators!

    150 fr/150 fr-fl-fr/150 fr-bk-fr/150 fr-br-fr

    2x100 k :15 rest
    4x50 k :15 rest

    300 p :30 rest
    6x50 o-ez, e-fast 1:15
    300 k/fins :30 rest

    200 p :20 rest
    4x50 o-ez, e-fast 1:10
    200 k/fins :30 rest

    100 p :10 rest
    2x50 o-ez, e-fast 1:05
    100 k/fins

    3x{100 fr @200 pace 1:40
    100 k d1-3 2:30}

    200 warmdown

    3600m
    Categories
    Uncategorized