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Swimming Through Jello

  1. 8/15/19 Workout

    by , August 15th, 2019 at 01:57 PM (Swimming Through Jello)
    Thursday, 8/15/2019 Pool Workout

    2x(100 fr/100 IM dr/100 bk/100 k)

    3x{2x100 bk 1:40 1-dr, 2-sw
    200 IM k 3:20
    200 IM 3:00}

    5x{75 free o-ez/fast/ez, e-fast/ez/fast 1:20
    50 DPS 1:00}

    5x100 k/fins 1:30 d2-5

    100 ez
    2x25 start+ 25 ez
    100 warmdown

    4050y
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