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Swimming Through Jello

  1. 1/1/19 Workout

    by , January 1st, 2019 at 02:57 PM (Swimming Through Jello)
    Tuesday, 1/1/2019 CrossFit Workout

    Open gym so did some stuff I like to do.

    Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 175/1+1, 185/1+1, 195/1+1x3

    Power Clean + Power Jerk + Split Jerk - 135/1+1+1, 185/1+1+1, 205/1+1+1, 225/1+1+1x4
    //Was going to do 5 sets but I must have knocked something in a knuckle on one of the earlier sets so it was getting bruised and swollen and gripping the barbell hurt. Always something, huh?

    Conditioning -
    20-15-10-5
    Box Jumps 30"
    Ball Slams 50#
    Situps
    6:44
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