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Swimming Through Jello

  1. 1/2/19 Workout

    by , January 2nd, 2019 at 09:40 AM (Swimming Through Jello)
    Wednesday, 1/2/2019 Pool Workout

    Really sore all over today from the past few gym days! Surprised I could get up and go a bit on the fast stuff.

    400 fr :30 rest
    6x100 :10 rest o-pull br4, e-drill
    6x50 1:10 k 2 ez, 2 med, 2 fast (32.1, 32.5)

    4x50 :50
    2x50 :45
    3x100 cruise 1:40
    4x50 :45
    2x50 :40
    2x100 cruise 1:40
    4x50 :40
    2x50 :35
    1x100 cruise 1:40
    1x50 fast (25.5)

    6x50 dr/sw ez 1:00

    4x{25 pull :30 no breath
    50 l/r arm 1:00
    75 pull fast 1:20 (:43 lows)
    100 ez 1:40}

    100 warmdown

    4250y

    Updated January 2nd, 2019 at 04:17 PM by JPEnge

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