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Swimming Through Jello

  1. Some Workouts

    by , January 9th, 2019 at 09:44 AM (Swimming Through Jello)
    Workout dump of the first half of the week, with Julian Calendar Christmas with the in-laws sandwiched in between. Usual lack of sleep since they don't believe in window treatments.

    Sunday, 1/6/2018 Garage Squats

    Back squat - 45/5, 135/3, 185/3, 225/3, 255/3, 280/3, 265/5, 250/7, 235/10

    Got this done in like 15-20 minutes. Time to move up in weight again if I feel good next weekend.

    Tuesday, 1/8/2018 CrossFit Workout

    Warmup - stretching, jump rope work

    Strength - A) Deadlift - 135/5, 225/3, 290/5,5,5
    (Start of linear progression cycle)
    B1) Pullup - 53#/5,5,5
    B2) Landmine push press - 3x5 ea arm, didn't count weight

    Conditioning - AMRAP 7
    50 double unders
    10 OHS 95#

    Wednesday, 1/9/2018 Pool Workout

    200 fr ez 3:20
    150 dr 2:30
    200 fr ez 3:20
    150 k 3:00
    200 fr 80%

    8x50 :55 SLOB/fast fr

    5x{200 p br 3/4/5/7 3:10
    100 1:40 25 sw/50 overkick/25 sw
    50 count strokes - decrease by round 1:10}

    6x50 dr/sw 1:00

    2x{100 IM 1:45
    100 fr build 1:45
    50 DPS :50}

    200 warmdown

    4050y

    Pretty good loosen up workout from being out of the water for a week and sitting in a car most of the day yesterday. I'm now signed up for Ozark Champs 1/26-1/27 to qualify for Sectionals (and just to compete some). It's prelim/finals but I probably won't swim too many finals. I am doing (Sectional Q times in parentheses) 100 fl (53.89), 200 br (2:19.49), 100 fr (48.59) on Saturday; 100 br (1:02.99), 100 bk (55.59), 50 fr (22.29) on Sunday. Not sure what day(s) I'll be going to Sectionals yet so did a variety of things... sprint frees might be a little tough to get, 100 fly could be close - might have to suit up.

    Updated January 9th, 2019 at 04:15 PM by JPEnge

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