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Swimming Through Jello

  1. 12/29/18 Workout

    by , December 29th, 2018 at 05:58 PM (Swimming Through Jello)
    Saturday, 12/29/2018 CrossFit Workout

    Warmup - plyos, movement warmup

    Conditioning - in teams of two (with my wife)
    70 cal bike
    70 box jump overs
    70 DL 115#
    70 hang power cleans 115#
    70 burpees
    70 shoulder to overhead 115#
    70 DL 115#
    70 box jump overs
    70 cal bike
    27:14

    2:06 faster than we did last year - so we're still getting better at CF even though I've replaced half of my training time with swimming. Cool!
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