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Swimming Through Jello

  1. 12/31/18 Workout

    by , December 31st, 2018 at 03:04 PM (Swimming Through Jello)
    Coached this morning so don't get to swim again until Wednesday.

    Monday, 12/31/2018 CrossFit Workout

    Warmup - airbike, KB warmup, stretching

    Strength - A1) BTN Press - 45/6, 75/6, 95/6, 105/6x3
    A2) DB bent row - 50/10, 60/10, 65/10

    Conditioning -
    AMRAP 10
    15 cal bike
    60m KB farmers carry 70# per hand
    15 russian KB swings 70#
    4 rounds + 15 cal

    4 min rest

    AMRAP 10
    15 cal row
    60m overhead DB carry 35# per hand
    15 DB front squats 35# per hand
    3 rounds + 60m carry
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