Monday, 9/30/2019 Pool Workout 5x200 back -> free add on 8x75 p 1:15 o - fr/3rd 25 br7 e - bk 3x{4x50 k 1:05 25 cruise/25 fast 3x100 1:40 50 dr/50 fast 8x25 :30 long UDK} rd1+3 - fr, rd2 - 50s br, 100s IMO, 25s bk 200 warmdown 3900y