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Swimming Through Jello

  1. Weekend Workout

    by , June 24th, 2019 at 09:18 AM (Swimming Through Jello)
    Another weekend of doing floors and hoisting furniture around. Should be only about another week of this at most, we'll see how things go.

    Saturday, 6/22/2019 Garage Lifting

    Well, I had been planning on swimming this morning, but I showed up and there was no Masters coach there - the coach that was supposed to be doing it was running his kid group and didn't want to split attention. So I coached instead. Lifted in the garage afterward.

    Snatch - 95/1,1, 115/1, 135/1, 155/1, 165/1, 175/1, 185/1, 195/1, 200/b,1

    Snatch Push Press - 135/3, 155/3, 175/3,3,7

    Pause Back Squat - 135/2, 185/2, 235/2x5


    Sunday, 6/23/2019 Garage Lifting

    Power "cleanjerk" - 95/2, 135/2, 165/2, 185/2x5

    Strict Press - 45/5, 75/5, 105/5x3

    A1) Russian KBS - 53/15x3
    A2) Russian Twist - 20/20x3


    Monday, 6/24/2019 Pool Workout

    Finally back in the pool again!

    300 fr/200 IM k/dr/100 IM
    4x50 k IMO :15 rest

    Main set all on :15 rest between repeats, Masters Minute between sets
    4x{150 free aerobic
    50 free d1-4}
    4x{100 free aerobic
    50 back d1-4}
    4x{50 free aerobic
    50 kick d1-4}

    4x50 6-1-6 w/pads + fins :50
    200 free neg split 3:00
    4x50 6-1-6 w/pads + fins :50
    100 free neg split 1:30
    6x25 w/pads + fins UW+flip+sprint :40

    200 warmdown

    3650m
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