View RSS Feed

Swimming Through Jello

  1. 6/16/19 Workout

    by , June 16th, 2019 at 09:25 PM (Swimming Through Jello)
    Spent most of the weekend with my dad rectifying some water damage in my basement and replacing the old carpets with vinyl plank. Got some walls replaced and a very good start on the floors, but man, that's tiring! Went to the garage for a workout after dad left today.

    Sunday, 6/16/2019 Garage CF Workout

    2 rounds, moving continuously:
    10 power snatch 135#
    1 backyard walk 1-arm 53# KB overhead carry (switch arms halfway)
    10 power clean 135#
    1 backyard walk
    10 power jerk 135#
    1 backyard walk