Tuesday 6/12/2018 CrossFit Workout Warmup - 500m row, stretching, PVC warmup Strength - A) Push Press - 45/3, 95/3, 135/3, 155/3, 175/3, 195/3, 205/1+pffffft (jerk it on accident, was kind of out of control today) B) Upright row - 95/10x3 Conditioning - 15-12-9 Clean and Jerk 135# Lateral over the bar burpees 7:18
Times
Blog Categories
Recent Visitors
Go to Profile
Mark as Read
swimmieAvsFan