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Swimming Through Jello

  1. 6/26/18 Workout

    by , June 26th, 2018 at 09:44 AM (Swimming Through Jello)
    Tuesday, 6/26/2018 Pool Workout
    Thunderstorms in the area so got to swim in the bathtub, 85 degree, lane line-less SCM pool, and nobody else showed up so I was all by myself. Hooray?

    200 fr/100 bk/200 k/200 p/100 IM dr

    8x75 k/dr/sw IMO 1:20

    20x50 pull - 6 reverse paddles :55, 6 no paddles :55, 8 pads & snorkel :50

    24x25 :40 D1-3, 3 k/3 sw IMO

    200 warmdown

    3200m

    I think my triceps just live in a constant state of soreness at this point. Haven't gotten much power out of them since Nationals... think the rowing yesterday got me this time.
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