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Swimming Through Jello

  1. 6/4/19 Workout

    by , June 4th, 2019 at 08:33 AM (Swimming Through Jello)
    Tuesday, 6/4/2019 CrossFit Workout

    Warmup - assault bike, plyos, barbell warmup

    Strength - A) Clean + Front Squat - 95/1+1, 135/1+1, 165/1+1, 185/1+1, 205/1+1, 225/1+f, 215/1+1

    //225 clean was a pleasant surprise. Maybe my strength is coming back a little faster than I thought?

    B) DB Bent Row - 50/12,12,12 ea arm

    Conditioning - 3 rounds
    20 cal row
    25 wall ball 20#
    10 DB PP ea arm 50#
    11:24
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