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Swimming Through Jello

  1. 6/7/19 Workout

    by , June 7th, 2019 at 08:09 AM (Swimming Through Jello)
    Friday 6/7/2019 CrossFit Workout

    Warmup - rowing, ring rows, squat jumps, barbell warmup

    Strength - Split Jerk - 95/3, 135/3, 165/2, 185/1, 205/1, 225/1, 235/1, 245/1
    //Movement is definitely coming back, strength still behind but getting better.

    Conditioning - AMRAP 8
    12 alternating DB snatch 50#
    8 lateral over DB burpee
    4 muscleup
    3 rounds + 21 reps
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