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Swimming Through Jello

  1. 7/21/19 Workout

    by , July 21st, 2019 at 05:34 PM (Swimming Through Jello)
    Sunday, 7/21/19 Bike Ride

    12.1 mi bike ride, 48 minutes.

    Prepping for mini-triathlon (300 y sw/11.8 mi bike/3 mi run) at the end of August.
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  2. 7/20/19 Workout

    by , July 21st, 2019 at 02:24 PM (Swimming Through Jello)
    Saturday, 7/20/2019 Pool Workout
    Lindbergh HS (SCY)Swam with the club team in the morning to beat the heat. Good one today!

    300 50 sw/25 k
    2x200 1-sc/p x25, 2-k/dr IM
    3x100 IM 1:30 d1-3

    3x{75 k 1:30 rotate 25 UDK/50 build
    50 k 1:00 b/fast
    100 ez 2:00}
    25 UDK from blocks fast (11.2, meh)

    4x100 1:30 fins/pads cruise
    4x100 1:20
    4x100 2:00 race
    3x100 1:30 fins/pads cruise
    3x100 1:15
    3x100 2:00 race
    2x100 1:30 fins/pads cruise
    2x100 1:10
    2x100 2:00 race

    50 ez
    50 fast from push (24.8 - not bad at end of workout and not sprinting much this summer!)

    200 warmdown

    4800y

    Updated July 21st, 2019 at 09:21 PM by JPEnge

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