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Swimming Through Jello

  1. 5/9/19 Workout

    by , May 9th, 2019 at 08:37 AM (Swimming Through Jello)
    Thursday, 5/9/2019 Pool Workout

    3x{100 fr 1:35/100 IM 1:45/100 bk 1:55/100 k 2:05}
    //Might be about ready for the faster intervals here again.

    6x200 4:00 - 50 st/25 fr/50 st/25 fr/50 st
    1 - st k/dr/DPS
    2 - st r arm/l arm/build
    3 - st DPS/build/fast

    Did 1 round back, 1 round breast. Lots of rest of starting to sort my stroke back out. Lungs not back yet, they were screaming during long pullouts!

    6x50 1:00 dr/fr ez

    3x{100 pull 1:35 br4
    75 bk 1:25 6 UDK per wall
    50 fr build :55
    25 fast :35}

    200 warmdown

    2 lane rope drags (since we had lane line duty this morning and had a couple left to put in at the end)


    Got church softball league starting tonight, should be fun. We'll see how well I can field at this point!