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Swimming Through Jello

  1. 11/19-11/20 Workouts

    by , November 20th, 2019 at 10:48 AM (Swimming Through Jello)
    Tuesday, 11/19/2019 CrossFit Workout

    Warmup - running, plyos, stretching

    Strength - Shoulder Press - 45/5, 75/5, 95/8,8, 100/8, 105/8

    Conditioning - AMRAP 12
    1 power clean 155#
    100m run
    3 bar MUs
    + 1 power clean per round
    7 rounds + 8 power cleans

    Wednesday, 11/20/2019

    Warmup - rowing, KB warmup

    Strength - Deadlift - 135/8, 225/8, 275/5, 295/6,6, 305/6, 315/6

    Conditioning - In teams of 2
    3 rounds
    200m farmer's carry (split 100m, I did 75# DBs)
    30 TTB (I did 2 sets of 10)
    40 cal row (I did 20 each round)
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