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Swimming Through Jello

  1. 5/31/19 Workout

    by , May 31st, 2019 at 08:06 AM (Swimming Through Jello)
    Friday, 5/31/2019 CrossFit Workout

    Warmup - cardio, plyos, stretching, barbell warmup

    Strength - Back Squat - 135/3, 165/3, 185/3, 205/2, 225/2, 245/2
    //Had a little more in the tank, but trying to progress one step at a time.

    Conditioning - Partner "triathlon"
    2000m row (500m x2 each)
    90 cal bike (12-13 cal x4 for me)
    1600m run (200m x4 each)
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