Swimming Through Jello

Had a medical procedure Tuesday morning so took that day and Wednesday morning off. Going to next option on UC treatment, hopefully this one is more successful.

Wednesday, 10/23/2019 Garage Squats

Warmup - stretching, plyos

Back Squat - 45/5, 135/3, 185/3, 220/3,3,3,3,15


Thursday, 10/24/2019 Pool Workout

3x{100 fr 1:25/100 IM 1:35/100 bk dr 1:45/100 k 1:55}

4xIMO{75 r/l/DPS 1:20
75 50 b sw/25 fast k SLOB 1:20
150 fr p br3/5/7 2:20
100 50 b/50 fast 2:00}

6x50 dr/sw ez :55

3x{150 r/l/sw ez x25 2:30
3x50 d1-3 to 90+% :55
3x25 c/o/FAST :25}
rd1-fl, rd2-k/fins, rd3-fr

125 warmdown

4350y