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Swimming Through Jello

  1. 5/14-5/15 Workouts

    by , May 15th, 2019 at 08:09 AM (Swimming Through Jello)
    These past two workouts really took me out of my comeback comfort zone. Hopefully helping me get back on track again.

    Tuesday, 5/14/2019 CrossFit Workout (PM)

    Warmup - cardio, stretching, pullup warmup, barbell warmup

    Strength - Clean + FS - 95/2+2, 115/2+2, 135/2+2, 155/2+2, 185/2+1, 165/2+2
    //Urgh. Leg strength is coming along slowly. Frustrating, but I know it's going to take time.

    Conditioning - for time
    30 hang power clean 95#
    30 lateral jump over bar burpees
    30 chest to bar pullups
    30 shoulder to overhead 95#
    9:24
    //Took it out too fast and ran out of gas in the middle of the pullups.


    Wednesday, 5/15/2019 CrossFit Workout

    Warmup - circuit with TTB, jumping, stretching warmup, barbell warmup

    Strength - Back Squat - 95/3, 135/3, 165/3, 185/3, 205/3, 215/3, 225/3
    //I was expecting this to be a "reach" weight today and it was pretty close to limit for now. Happy with it.

    Conditioning -
    EMOM 5 RKBS 70# (10x5)
    EMOM 5 Assault Bike calories (10x5)
    EMOM 5 TTB (8x5)
    EMOM 5 burpee box jumps (10,7,7,7,10)
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