View RSS Feed

Swimming Through Jello

  1. 10/9-10/10/19 Workouts

    by , October 10th, 2019 at 01:03 PM (Swimming Through Jello)
    Wednesday, 10/9/2019 CrossFit Workout

    Warmup - stretching, PVC warmup, plyos

    Strength - A1) Shoulder Press - 45/5, 75/3, 95/3, 105/3,3,7
    A2) DB high pull - 30/8,8,8, ea arm

    Conditioning -
    20 TTB
    30 DB Sn 50#
    40 DB weighted stepups 50#/24"
    30 DB Sn 50#
    20 TTB

    6:26


    Thursday, 10/10/2019 Pool Workout

    3x(100 fr/100 IM/100 p/100 k)
    //Added some fly pull in there - don't think I'm quite getting my fly timing right.

    3x(4x125) IM rotate 50 stroke
    Rd 1 - 50s kick, rest swim 2:00
    Rd 2 - 50s drill, rest swim 1:55
    Rd 3 - 50s fast swim, rest ez swim 1:50

    3x100 IM FAST 2:30

    2x{2x50 k 1:00
    100 sw 1:30
    100 k 1:50
    2x50 sw :40}
    Rd 1 - fr
    Rd 2 - k fl/br; sw bk

    200 warmdown

    4000y

    Updated October 10th, 2019 at 01:50 PM by JPEnge

    Categories
    Uncategorized