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Swimming Through Jello

  1. 10/19, 10/21 workouts

    by , October 21st, 2019 at 10:07 AM (Swimming Through Jello)
    Saturday, 10/19/2019 Pool Workout

    300 sw/200 k/200 p/100 IM dr
    8x25 o/c :30

    3x100 cruise 1:40
    3x100 fr 1:20
    (next top) 3x100 "race" 2:00
    2x100 cruise 1:40
    3x100 fr 1:15
    (next top) 2x100 "race" 2:00
    1x100 cruise 1:40
    3x100 fr 1:15 (was supposed to be 1:10 but I just wasn't feeling it)
    (next top) 1x100 "race" 2:00

    3x50 cruise 1:00
    3x50 fl/bk/br :50
    (next top) 3x50 fl/bk/br "race" 1:15
    2x50 cruise 1:00
    3x50 fl/bk/br :45
    (next top) 2x50 fl/br "race" 1:15
    1x50 cruise 1:00
    3x50 fl/bk/br :40
    (next top) 1x50 fl "race" 1:15

    200 warmdown

    4350y


    Monday, 10/21/2019 Pool Workout

    600 (50sw/25k)/200 p/100 fr dr

    3x{300 build by 100 4:00
    2x100 k 1:50
    2x200 25 ez/75 hard 3:00}
    rd 1 - 300/200 fr, rd 2 - k/fins, rd 3 - p/pads

    4x50 dr/sw IMO 1:00
    4x50 fr d1-4 :50
    4x25 IMO sprint :30

    200 warmdown

    4300y
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