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Swimming Through Jello

  1. 9/10-9/11/19 Workouts

    by , September 11th, 2019 at 08:54 AM (Swimming Through Jello)
    Tuesday, 9/10/2019 CrossFit Workout

    Warmup - tabata jump rope + stretching, PVC and band warmup

    Strength - A) Bench Press - 45/6, 115/4, 145/4, 165/4,4,8
    //My bench is icky right now... and left shoulder a little buggy.
    B) Barbell row - 135/10,10,10

    Conditioning - AMRAP 10
    12 DB lunge steps 50# per hand
    24 double unders
    12 1-arm DB snatch 50# alternating
    24 double under
    4 rounds + 8 lunges

    Not bad for still being really stuffy.


    Wednesday, 9/11/2019 Pool Workout

    300 (50 sw/25 k)/200 p br4/100 fr dr
    6x100 1:30 o-sw, e-k
    6x75 1:20 25 pull/50 shark fin

    3x{50 sw 1:00
    100 k 2:10
    100 sw 1:30
    2x50 k 1:00}
    1,3 - k fast; 2 - sw fast

    6x50 dr/sw ez 1:00

    5x100 1:40
    1-3 - VSx25
    4 - p build by 25
    5 - IM

    200 warmdown

    3700y

    Stuffiness was not working for me today, hard to breathe! Also had to get out quickly because I'm on dog duty this morning.
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