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Swimming Through Jello

  1. 4/29/19 Workout

    by , April 29th, 2019 at 08:14 AM (Swimming Through Jello)
    Sunday mostly rest day, besides fighting with the last few honeysuckle pests in my yard. Which was a bit more difficult than I expected.

    Monday, 4/29/2019 Pool Workout

    200 fr/200 IM k/200 fr dr/200 stroke

    8x{50 p 1:00
    50 k 1:10
    50 sw :50
    100 EZ 2:00}
    rd 1-3 fr d from hard to all out, rd 4 stroke hard

    2800y

    Feel for the water is getting a bit better. Still not much endurance, both cardio and muscular. But overall better than I have been. Was up to 170# BW last night, so that's improving too.
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