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Swimming Through Jello

  1. 5/13/19 Workout

    by , May 13th, 2019 at 08:51 AM (Swimming Through Jello)
    Monday, 5/13/2019 Pool Workout

    Body felt better but pool deck and pool were legit cold this morning (for me) and I still have not much insulation back.

    3x400 (100 fr/100 k/100 dr/100 ch) :30 rest

    3x{100 50 6-1-6/50 overkick 2:00
    100 pull br7 1:50
    50 fast 1:00 (fl/br/fr)}

    3x{3x50 fr :50
    1x50 k fast 1:20
    3x50 k 1:10
    1x100 fast 2:10 (fr/p/fl)}

    6x50 dr/sw ez 1:00

    3600y
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