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Swimming Through Jello

  1. 5/25/18 Workout

    by , May 25th, 2018 at 08:01 AM (Swimming Through Jello)
    Friday 5/25/2018 CrossFit Workout

    Warmup - jogging/plyos, stretching

    Strength -
    A) 1-Arm DB Front Squat (per arm) - 50/10, 55/10, 60/10
    B) BtN Push Press - 115/12, 135/12, 155/12

    Conditioning -
    AMRAP 15
    20 Rus. KB swings, 70#
    20 lateral box step-over
    60m 1-arm OH carry (ea arm) 50# DB
    10 kipping pullups
    4 rounds + 41 reps
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