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Swimming Through Jello

  1. 5/28-5/29 Workouts

    by , May 29th, 2018 at 08:47 AM (Swimming Through Jello)
    Monday 5/28/2018 CrossFit - Memorial Day Murph

    It's a CrossFit tradition to to do the "hero workout" Murph on Memorial Day. It's simple, it's pretty infinitely scalable up or down, it's a challenge no matter how you do it. So it's a good way to get everybody together for a tough workout and a bit of remembrance for the holiday. I did it with the 20# (actually 21 or so) vest for the first time this year.

    Warmup - plyos, stretching, jogging, gymnastic warmup

    Conditioning - "Murph"
    Wearing 20# weight vest throughout...
    1 mile run
    then, broken up however,
    100 pullups
    200 pushups
    300 squats
    then,
    1 mile run

    44:58


    Tuesday, 5/29/2018, Pool Workout
    LCM

    Pretty sore from Murph yesterday.

    200 fr/100 bk/200 k/200 p

    300 bk/fr 5:00
    4x100 fr 1:40
    6x50 st/fr 1:00

    2x200 k/fins 3:10
    4x100 bk/fr - fr 1:40
    4x50 fr :50

    4x100 p/pads & snorkel 2-1:40, 2-1:30
    8x50 1:00 - 2 EZ, 4 st/fr, 2 sprint/EZ

    3500

    //Didn't get much warmdown time, got in a little late and club team was chomping at the bit to get in when I was finishing up. Got first Ultimate Frisbee league game tonight, first time playing since college!

    Updated May 29th, 2018 at 12:16 PM by JPEnge

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