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Swimming Through Jello

  1. 6/5/18 Workout

    by , June 5th, 2018 at 08:00 AM (Swimming Through Jello)
    Tuesday, 6/5/2018 CrossFit Workout

    Warmup - yoga flow, stretching, KB warmup

    Strength - A) Push Press - 45/4, 95/4, 135/4, 155/4, 175/4, 195/3.9 ugh, 185/4
    B) 1-arm DB high pull - 35/12x3 ea arm

    Conditioning - 7x{9 cal assault bike, 6 lateral jump burpees, 60m KB 1-arm farmer carry 53#} @ 2:00
    1:12, 1:09, 1:07, 1:06, 1:06, 1:06, 1:02

    Ultimate frisbee "rec" league Game 2 tonight. Hopefully my cleats are delivered when I get home from work...
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