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Swimming Through Jello

  1. 7/22-7/23/19 Workouts

    by , July 23rd, 2019 at 10:10 AM (Swimming Through Jello)
    Got a deluge Monday morning so didn't go to the pool - apparently that was a good idea because the whole thing flooded.

    Monday, 7/22/2019 Garage Weights

    Warmup - plyos, stretching

    Snatch + Hang Snatch + Overhead Squat - 95/1+1+1, 115/1+1+1, 135/1+1+1, 155/1+1+1, 175/1+1+1, 185/1+1+1x3

    Pause Front Squat - 135/2, 185/2, 205/2x5


    Tuesday, 7/23/2019 Pool Workout

    400 50fr/50bk
    300 50 bk/50 br
    200 50 br/50 fr
    100 fly

    4x{200 :10 rest
    2x100 k :10 rest}
    200 o-fr, e-pull
    100s IMO

    12x50 1:00 k/dr/sw IMO (all but br w/fins)

    200 warmdown

    3400m
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