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Swimming Through Jello

  1. 5/15/18 Workout

    by , May 15th, 2018 at 08:18 AM (Swimming Through Jello)
    Back to the gym! Wasn't quite ready for the alarm this morning but made it up and out. Normal pool is closed for a month for cleaning/painting/maintenance but I think I have a place to swim occasionally until it opens back up. May go later this week, may take this week out of the water. Haven't decided yet.

    Tuesday, 5/15/2018 CrossFit Workout

    Warmup - burpees, squat warmup, stretching, barbell warmup

    Strength -
    Pause Back Squat - 135/2, 185/2, 225/2,2,2, 245/2, 255/2, 265/2
    Pause Front Squat - 135/1, 185/1, 205/1,1,1, 225/1, 245/1
    //Took it pretty light on these, still probably going to be sore tomorrow.

    Conditioning -
    42 cal row
    21 thrusters 95#
    30 cal assault bike
    15 thrusters 95#
    18 cal ski erg
    9 thrusters 95#
    10:03
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