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Swimming Through Jello

  1. 5/16/18 Workout

    by , May 16th, 2018 at 08:21 AM (Swimming Through Jello)
    Wednesday, 5/16/2018 CrossFit Workout

    Warmup - run, shoulder warmup, core work

    Skill - EMOM 9
    1 - 5 slow strict ring dips
    2 - 5 strict pullups
    3 - 5 pike handstand pushups off box

    Conditioning -
    800m run
    3x{3 muscleups, 6 115# hang power clean, 9 box jump}
    400m run
    3x{3 muscleups, 6 115# hang power clean, 9 box jump}
    800m run

    15:49

    I think my CNS is pretty fried at this point. Not sleeping well and felt like I was just going through the motions today. Easy swim tomorrow unless morning comes around and I feel too groggy.
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