View RSS Feed

Swimming Through Jello

  1. 5/3/18 Workout

    by , May 3rd, 2018 at 09:03 AM (Swimming Through Jello)
    Thursday, 5/3/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    8x50 IMO 1:00 k/dr, dr/b

    3x{4x50 1:00 D1-4, 1x50 EZ} IM transitions
    50 EZ

    2x{3x50 :50 200 pace - 2 to feet, 1 to hands, 100 EZ}
    1- fr (26.3, 26.7, 26.2) 2-bk (28.5, 29.2, 28.6)

    8x25 o-breakouts off blocks, e-EZ

    200 warmdown


    Legs need more rest. Pace work was good (faster than I expected) but kick was running out of gas by the last 50 of each. Fastest 50s of IM transitions were meh, not a lot of pop, but I am finally figuring out that crossover turn I think.

    Workouts are coming out for the CF competition this weekend... looks like they are not too bad so I should have no problem recovering by Nats Friday.