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  1. Fighting some shoulder pain - any thoughts?

    So I swam Tuesday of this week, and was ok in the water but ever since have been fighting some shoulder pain and so I'm reluctantly taking a few days off. I never dealt with shoulder pain much in my USA swimming years, so it's new to me. I believe it's rotator cuff - sharp pain and hurts to raise my arm above my head, hard to sleep. Anyone have any good strengthening exercises? I have some stretch cords at home I could work with, plus icing and rest.