Blog Comments

  1. JPEnge's Avatar
    Yay for meets! I did all of the 50s in my first Masters meet.
  2. Calvin S's Avatar
    Quote Originally Posted by rmjenkins14
    This is a great set, thanks! I'll keep you posted...
    Key thing is to pick the interval that makes you work the hardest!
  3. rmjenkins14's Avatar
    Quote Originally Posted by Calvin S
    I use the following test set for testing my threshold:

    4x100 @ X
    X REST
    3x100 @ X
    X REST
    2x100 @ X
    X REST
    100 @ X

    X = whatever interval gives me less than 5 seconds rest. Best Iíve done this year is 1:05. Also tailored it to add 5-10 seconds to interval and try to hold goal mile pace the whole way. So my set looks like this:

    4x100 @ 1:05
    1:05 REST
    3x100 @ 1:05
    ETC.
    This is a great set, thanks! I'll keep you posted...
  4. Calvin S's Avatar
    I use the following test set for testing my threshold:

    4x100 @ X
    X REST
    3x100 @ X
    X REST
    2x100 @ X
    X REST
    100 @ X

    X = whatever interval gives me less than 5 seconds rest. Best Iíve done this year is 1:05. Also tailored it to add 5-10 seconds to interval and try to hold goal mile pace the whole way. So my set looks like this:

    4x100 @ 1:05
    1:05 REST
    3x100 @ 1:05
    ETC.
  5. rmjenkins14's Avatar
    Update- Finally did this after 5 days...

    I modified the 3x200's at the end to be kick instead of pull.
  6. rmjenkins14's Avatar
    Quote Originally Posted by JPEnge
    No breath into sprint there is always a gnarly combination!
    It was rough there at the end! The extra rest helped
  7. JPEnge's Avatar
    No breath into sprint there is always a gnarly combination!
  8. rmjenkins14's Avatar
    Quote Originally Posted by Celestial
    I do believe I have found my new workout muse! Thank you for sharing!
    Excellent! I will keep sharing!
  9. Celestial's Avatar
    I do believe I have found my new workout muse! Thank you for sharing!
Page 2 of 2 FirstFirst 12