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Adventures in Swimming

I Coach and swim with the Columbus Sharks
I'll try to post the majority of our workouts for
all to use. You can never get enough variety!!
Here are a couple of links to some of my favorite workouts.

Bo's Favorite's

A bunch of workouts by Kerry O'Brien

  1. Finally I Post Again!!

    by , October 12th, 2011 at 02:14 PM (Adventures in Swimming)
    Well I just noticed the last time i posted was June 13th.
    It has taken this long for my hand to quit bothering me since I caught it on the lane line.

    It hurt when I moused for a while, it hurt when I played bass (I do this more than I swim)

    I'm swimming great, I've lost 10lbs and my BP is down a little (Not enough though).

    Here is last friday's workout.


    Warm Up:

    300 SWIM
    (300)
    SET 1
    8 X 75 1-4 Kick/Drill/Swim by 25 :10 R
    5-8 IM no Fly :10 R
    (600/900)

    SET 2
    4 X 50 BACKSTROKE :15 R
    4 X 100 BUILD BY 25 TO MODERATE / :20 R
    NO EXTRA REST ~ KEEP IT GOING
    3 X 50 BREAST :15 R
    3 X 100 DESC TO HARD / :20 R
    REST 1 MIN AFTER #3
    2 X 50 MODERATE FREE :15 R
    2 X 100 2 OF YOUR MODERATE FREE'S TOGETHER :20 R

    1 X 50 EZ :60 R
    1 X 100 GO FOR IT!!!
    (1500/2400)

    1 X 300 50 KICK WORK UW / 50 SWIM
    300/2700
    10 X 50 1-3 :40
    4-6 :45
    7-10 :50
    (500/3200)

    Go Swim!!
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