I Coach and swim with the Columbus Sharks
I'll try to post the majority of our workouts for
all to use. You can never get enough variety!!
Here are a couple of links to some of my favorite workouts.
A bunch of workouts by Kerry O'Brien
It's been 2 years since I posted.
Been a good 2 years. 1 New grandson, My Son Got hitched and has my third grandkid on the way.
Now the really good part.....
We are sponsoring 2 meets this spring. We are hosting the 1st Annual Arnold Swimming Championship !!!!
And the 2nd Annual Swim Against Huntington's Disease !!
All this is made possible through Norm's hard work!!!
Masters Swimming is Awesome!!!