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Masters Swim Meets / Events

Meet / OW event plans and results from U.S. Masters Swmming events in this category.

  1. David Gregg III Memorial Meet 2-15-2009

    by , February 15th, 2009 at 05:49 PM (TJ's Blog of Slow Swimming!)
    Warmup:
    400 easy free
    50 2-1-2 fly drill
    50 easy back
    50 easy breast
    2 starts with 25 sprints - 1 fly and 1 free
    100 easy free


    200 IM - 3:10.59 - I went 3:09.33 in November
    Splits - 38.46/53.18/55.84/43.11
    The fly was a second and a half slower than in November and did not feel anywhere close to as good.
    Back felt pretty good and was 4 1/2 seconds faster than in November
    Breast was horrible and 4 seconds slower than November. I don't know what happened there. I think maybe I didn't cool down enough after my 500 on Saturday and I didn't warm up properly this morning.
    I tanked my turn in the free, jamming it and slipping. 43 seconds is just unacceptable since it's slower than I held in my 500.
    Not a lot good to say about this event other than my backstroke felt much better than it ever has.
    200 easy warmdown

    200 warmup
    2x50 easy to midpoint, accelerate and work wall, breakout and several strokes, easy into wall
    100 very easy
    50 free - 30:13
    I had a good start and felt strong, but my wife said that I didn't rotate very much. I'll have to work on that I guess.:-( I looked back over my 50 free times and this is right in line with my slow improvement. In all fairness, I train more as a distance person or a middle distance person than I do as a sprinter. My speed is slowly improving, but it probably won't make big jumps without a change in training philosophy.

    100 fly - 1:27.01
    Splits - 40.06/46.95
    I felt out of gas most of today, so I didn't have high hopes going into this event. I nearly scratched it after my 200 IM in fact. Julie talked me into doing it anyway. The first lap, I tried to take it out very easy and I felt okay, but the last couple of strokes on the first lap, I could feel the fatigue setting in. The last lap was an exercise in survival. I thought my legs were going to fall off the last 15 yards or so!!! Everyone says that I looked okay, other than shortening my stroke over the last 35 yards or so, but it felt like I was flailing! I'll keep working on it! And hey, I didn't drown or get DQed!
    250 easy one arm fly cooldown.

    1900 yards

    Updated February 16th, 2009 at 03:48 PM by Iwannafly (Add times and splits.)

    Categories
    Masters Swim Meets / Events
  2. David Gregg III Memorial Meet 2-14-2009

    by , February 14th, 2009 at 11:55 PM (TJ's Blog of Slow Swimming!)
    NOVA of Virginia Aquatics Center (SCY)

    Warmup:
    600 free, alternate 100 swim, 50 kick.
    2x50 easy, accelerate from flags and work turn and streamline.
    100 easy

    I went 7:00.94 in my 500 free. The timer did not get reset between heats, so there were no splits for my heat. I felt strong the whole race and tried to keep a good catch. I intended to count strokes for at least a few of the lengths, but I never remembered after any of my turns. This is nearly 15 seconds faster than my best, which was at this meet last year. I was happy with the time.

    300 easy warmdown (hindsight being 20-20, this was probably not enough)!

    1600 yards

    Updated February 15th, 2009 at 05:49 PM by Iwannafly

    Categories
    Masters Swim Meets / Events