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TJ's Blog of Slow Swimming!

This is a log (on the web of course...making it a blog) of my practices and meet results. This way, I can track my progress and hopefully entertain others with my tales of slowness!

  1. 5-20-09 Fast Stroke and Free Pull

    by , May 21st, 2009 at 02:13 PM (TJ's Blog of Slow Swimming!)
    11:00 AM to Noon at the Downtown YMCA (SCM) coached by Jann.

    Warmup:
    450 free - alternate 100 free/50 6 kick and roll
    400 im - dr/kick/dr/swim
    12x25 build on :40 - 4fl/4bk/4br


    Main Set:
    12 x 3/4 length sprints on 1:00 - 4 of each stroke (no free)
    25 easy free
    8x100 free on 2:00 - 50 pull/50 swim - I held 1:35s except for #4 and #5, where I slowed to 1:38s
    2x75 free on 1:30

    Warm Down:
    100 easy free

    1950 meters
    Tags: pull, stroke
    Categories
    Swim Workouts