This is a log (on the web of course...making it a blog) of my practices and meet results. This way, I can track my progress and hopefully entertain others with my tales of slowness!
11:00 AM to Noon at the Downtown YMCA (SCM) coached by Jann.
450 free - alternate 100 free/50 6 kick and roll
400 im - dr/kick/dr/swim
12x25 build on :40 - 4fl/4bk/4br
12 x 3/4 length sprints on 1:00 - 4 of each stroke (no free)
25 easy free
8x100 free on 2:00 - 50 pull/50 swim - I held 1:35s except for #4 and #5, where I slowed to 1:38s
2x75 free on 1:30
100 easy free