TJ's Blog of Slow (but improving) Swimming!

2:00 to 3:30 PM at the Jamerson YMCA (SCY) with no coach.

Warmup:
400 free
16x25 drill - 4 each IMO on :40 except free drills on :35
3x100 free descending on 1:55
3x100 IM descending on 2:00

Main Set:
3x100 fly on 2:00 - I took at least 4 full strokes off each wall before switching to 1 arm fly
3x100 back on 2:00 - My turns were pretty sketchy and my stroke didn't feel as good as it has the past couple of weeks - I took my normal 4 strokes past the flags and was still a stroke or two short of the wall on a couple of turns.
3x100 breast on 2:00

3x50 fly on 1:00 - Did the first 25 of each with full strokes
3x50 back on 1:00
3x50 breast on 1:00

50 free easy
100 free - all out - could only manage a 1:20:-(

Warmdown:
100 free

3000 yards