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TJ's Blog of Slow Swimming!

This is a log (on the web of course...making it a blog) of my practices and meet results. This way, I can track my progress and hopefully entertain others with my tales of slowness!

  1. 5-16-09 Stroke and an attempt at a fast free

    by , May 17th, 2009 at 08:02 AM (TJ's Blog of Slow Swimming!)
    2:00 to 3:30 PM at the Jamerson YMCA (SCY) with no coach.

    Warmup:
    400 free
    16x25 drill - 4 each IMO on :40 except free drills on :35
    3x100 free descending on 1:55
    3x100 IM descending on 2:00

    Main Set:
    3x100 fly on 2:00 - I took at least 4 full strokes off each wall before switching to 1 arm fly
    3x100 back on 2:00 - My turns were pretty sketchy and my stroke didn't feel as good as it has the past couple of weeks - I took my normal 4 strokes past the flags and was still a stroke or two short of the wall on a couple of turns.
    3x100 breast on 2:00

    3x50 fly on 1:00 - Did the first 25 of each with full strokes
    3x50 back on 1:00
    3x50 breast on 1:00

    50 free easy
    100 free - all out - could only manage a 1:20:-(

    Warmdown:
    100 free

    3000 yards

    Updated May 20th, 2009 at 07:46 AM by Iwannafly

    Tags: saturday, stroke
    Categories
    Swim Workouts