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TJ's Blog of Slow Swimming!

This is a log (on the web of course...making it a blog) of my practices and meet results. This way, I can track my progress and hopefully entertain others with my tales of slowness!

  1. 5-15-09 Fast IM and IM Turns

    by , May 15th, 2009 at 01:19 PM (TJ's Blog of Slow Swimming!)
    11:00 AM to Noon at the Downtown YMCA (SCM) coached by Jann.

    Warmup:
    400 free - every 4th length drill IM order
    8x50 drill (2 each IMO) on 1:10 - 2/1/2 fly, 6 kk and roll back, 2br/2 fly on breathing on the fly breast, 6 kick and roll free
    8 mid pool 25s on :40 quality (great walls and breakouts) IMO turns as follows
    2 fly/fly
    2 fly/back
    2 br/br
    2 br/fr
    Discuss areas for improvement and repeat.

    Main Set:
    3x150 IM all out (without the free) on 4:00 - Ouch!!! Isn't there a law that says anything over 75 isn't really a sprint? Fort, I'm looking for some backup here!

    Warmdown:
    100 easy

    1750 meters
    Categories
    Swim Workouts