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Chowmi's Blog

Michelle's blog on swimming and other fun stuff!

My USMS info:
My team: Dallas Aquatic Masters
www.damswim.com
http://www.usms.org/people/02gam

My USA info:
My team: Dallas Mustangs
www.dmswim.com
www.ntswim.org
http://www.usaswimming.org/USASModul...d-b89e809716fa

  1. 4 x fast 50's

    by , June 17th, 2014 at 08:29 PM (Chowmi's Blog)
    What a bummer! On our way from Dallas to Breckenridge, CO, our car was having trouble! We passed Amarillo and were just past 1/2 way when we had to stop in Dalhart, TX! We got to a GMC/Chevy dealer who hooked our Cadillac up to their computers but couldn't really find what exactly was wrong. We were worried about making it over the mountains, so we turned back. What a bummer!!!!!

    Well, we have decided to go again in about 2 weeks.

    In other news, today was an awesome workout -really just up my alley!
    The main set was essentially 4x 50's one each stroke from the blocks, with about 10 minutes worth of a set in between each!

    SCM
    50 fly 31.8
    50 back 34.5
    50 breast 39.2
    50 free 29.1

    For some reason, we all went by ourselves or only with 1 other person. I went by myself and for some other random reason, was slightly ahead of everyone else. But maybe that was by design so the coach could time each person by themselves. Well, I was quite pleased with the times in a SCM workout. It also was good to see where I was bogging down or needed to focus attention.

    Fly - need a breathing pattern for SCM. I have it for SCY 1/1 or the 100 (every 2) but SCM is a bit more difficult to make it 1/1 so I am thinking 1/2 or 2/2

    Back - just need to do USRPT here! not used to really going bonkers in 50 back enough.

    Breast - quite solid! Just make sure to stay really entact from the turns and to be very aggressive.

    Free - very solid; need to work on turn and in/out of wall; don't breath on 2nd length too soon.

    +++++++++++++++++++++++++++++
    Here's another pretty good set for building up to a 100 fly: I did a 50 easy every time you see 100 easy.

    100 easy 1:30
    25 fast :30
    100 easy
    50 fast 1:00
    100 easy
    75 fast 1:30
    100 easy
    100 fast 2:00

    Twice through.
    Fly: 16, 36, 55, 1:15
    Breast: 22,44, ?, 1:30
    I'd like to get this set to pushing 50 at the 75 and 1:10 at the 100
    breast - maybe get to 1:25
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  2. Fast IM before Breckenridge CO

    by , June 9th, 2014 at 04:03 PM (Chowmi's Blog)
    Well, it's time for the first vacation of the summer. So.... I modified the last several workouts to do "Things I can't/won't do while on Vacation".

    Sunday, LCM converted in to SCM - YEAH!
    I went to workout mainly just to check the box of coached workout before going on vacation. To my delight they put a bulkhead in the LCM pool so scrambled for the deep end and recruited 2 friends to do our own workout in our own lane.
    _________________________________________
    The main set was
    4 x 100's on 3:00 ==>I did them free
    100 straight 1:13
    50/10/50 1:10
    50/10/25/5/25 1:07
    4 x 25 5 sec 1:04

    4 x dives + break outs
    1 at a time and giving feedback

    That was fun!

    I wasn't very fast on the 100's, but not so far off and not out of control either. I think it's a great place to be for now, and hopefully I can hold on until the fall and improve. I'd like to be 1:07 or :08 on the straight 100, and down to 1:00 or sub on the broken 4 x 25's.
    __________________________________
    Today I basically did 3 x 100 fast IMs

    1:17, 1:16, 1:16

    Those were around a bunch of other 100's the lane was doing. Very solid, but i'd like to be even faster. My best ever was recent and a 1:14. That was a serious crankin' it day but we were all doing IMs so I had good racing.

    3 x strong 50's, about 1:30ish
    fly/back/br
    33/36/43

    The fly was really promising at 33. I haven't been there in awhile and am getting back into it. I'd like to breakthrough later this year, finally getting past the 32/33 mark and going 31's from a push.

    I didn't have enough rest to have a snappy back/breast, so those were a bit slower.
    _____________________________________
    In Breckenridge, i'll just do garbage yardage but lots of kick. I think i'm around 23 miiles or so towards the 50 mile club. I can usually do 2 miles each workout, which they use 1800 as a mile.

    See you later!!!
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  3. Hangin' with AZTIMM - on flyertalk!

    by , June 4th, 2014 at 04:51 PM (Chowmi's Blog)
    Super long time no post!

    I have been too busy lurking on flyertalk.com to post here. Guess who found me there?!!! AZTIMM!!!! haha!

    I am on a mission to earn mega AA miles. I decimated my current balance due to our Hawaii trip. There was no way no how my husband was going to go economy or even MCE, so I used every squeezy drop of my miles to get us first class.

    Swimming wise, i've just been doing some USRPT, miscellaneous sprinting, lots of fly kick, and stroke work. With no meets to gear up for, i'm just trying to stay in overall conditioning, stroke, and sprint shape so I won't be starting all over again in the fall. We are going to Colorado this month, Pittsburgh next month, and then Hawaii for vacations, so I can't see any reason to get seriously into it for 3 weeks just to take a week off in between each.

    SCM, Baylor Fitness Center
    *Today I went a 28 high/29 super flat 50 free so I was happy with that.
    *My fly has been really coming along. Before zones this year (late March 2014), I could barely do a 37-38 but now I can do that quite comfortably, and push 35's respectably. In my best shape, I could do 32/33's strong 50's fly. I'd like to hold this conditioning and speed going into the fall.

    But the most pressing thought I have is this question:
    Would it be bad form if we traveled 2 in business class and 2 in Economy main cabin extra on our trip to Paris, France in July 2015? My girls wouldn't care about being separated from us, and really, it's not like they are going to get lost on an airplane. I may be short on the miles, and I don't want to wait until I get enough to book the last 2 tickets. I just won't have enough to book everyone business class.
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