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Chowmi's Blog

Michelle's blog on swimming and other fun stuff!

My USMS info:
My team: Dallas Aquatic Masters
www.damswim.com
http://www.usms.org/people/02gam

My USA info:
My team: Dallas Mustangs
www.dmswim.com
www.ntswim.org
http://www.usaswimming.org/USASModul...d-b89e809716fa

  1. Changing focus when frustrated

    by , February 26th, 2014 at 12:52 PM (Chowmi's Blog)
    I've been kicking. ALOT. I got sick of trying to work through my freestyle sprint. From 2008-2011, i've been moaning of why I can't break 24 (24.4-24.1). From 2012 to present, I have only gone 25.3-25.6. I've decided to give it a break and do something different!

    My new thing is to kick at least 1 full workout. I swim 3x per week. So on Mondays, I totally kick it. I usually use my Speedo Optimus fins and kick with or without a board (without is faster, so I use these if the interval is really tight). I started out by moving down a lane, going last, and dropping the last 50 if needed. But now I worked my way back up to staying in my own lane and making the swim intervals. It's fun to have my head out of the water and I can look around, but usually I am huffing and puffing and I have to concentrate really hard to kick fast.

    My conditioning is really good because of all this self-inflicted kicking. (Probably why I could neg split a 200 back). Just like all the stories you hear about people getting injured, only kicking for months, then coming back with awesomeness because they were forced to kick so much - that's me in a mini-way. The other benefit is the alternate days I actually do most of the whole workout. Even the NEXT lane over marvels and makes comments about how I did the entire set. My arms almost always feel fresh because they were in a perpetual streamline the day before.

    Day 2 of the week I try to make sure I get in one of the IM days (Tues or Thurs). Since I am swimming more events, it just makes sense to do more stroke work, plus I really don't want to go down the freestyle path unless absolutely necessary. I also find an unaccustomed desire to swim it all, swim fast, and with a positive can-do attitude. It's a great motivator when you know this is the only practice you are going to swim the 1 hour with your arms!

    Day 3 is a mixed bag. I also make sure that I get in short, burst, pure sprinting and/or kicking, no matter what. If the workout isn't sprint, i'll modify the set, or if there is a set in particular I want to do, then I will swim on my own.

    I really like the 3 days per week focus. It makes each workout more purposeful and I can do different things! I'll probably stick to this for awhile. Next season, I may have to do more swimming bits, since i'd like to attempt the 200 free and 400 IM. In 2015 it will be a full 20 years since I last swam a real 200 free, and 10 full years since I swam the 400 IM!

    I'm still doing P90X3! I am on the final month! It's so much fun that I am going to do another round after I finish this one! But I haven't lost any weight. Probably because I haven't changed my eating habits and I really didn't start it as a weight loss program. I love junk food too much.
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  2. Super long time no blog and MEET REPORT!

    by , February 24th, 2014 at 10:12 AM (Chowmi's Blog)
    Hello everyone! I have been swimming just as much (or as little?) as ever, but just not blogging about it!

    Yours truly is going after QUANTITY this year! Feeling so crummy in the 50 free, I figure it's ok to switch gears and swim a schlew of events, hoping to hit some good times and/or top tens along the way! I have 174 TTT, inclusive of the preliminary SCM 2013. So with 26 to go, it's time to ramp up different events! Goal is to reach 200 mark ASAP.

    I am going to both the South Central zone meet and infilitrating the AZ state meet, and yahoo, the official meet entry is finally UP!

    This weekend I swam some "off events" at the DAMM one day SCY meet. It's hard to get really focused. My older daughter was at a sleepover, so there's that low grade anxiety and "on call" feeling of picking her up right around my last event. My younger daughter was "getting an award" at the Texas Black Film Festival - she entered the Sixth Floor Museum (of JFK shooting fame)'s youth oral history challenge and was a "finalist", where they included part of her interview in the official video!

    Anyway, here is how I did:

    100 breast 1:14.8
    200 back 2:19.1
    100 fly 1:04.1

    The 200 back was the best. That will stand for a top ten, under 2:20 has always made it safely w/large cushion room. I can scratch that event off my list! The shocker was I went out in a 1:10, and I think it was like, a 1:10.4. So someone do the math, but I had to really boogie on the back end to get under 2:20!

    The 100 breast/fly would make top ten - in a moderate year. But I don't know if that will be the case. Yours trulys' analysis is that no one is aging out, but at least 3 faster 44-now-45 girls are aging up, so I am resigned to swimming these 2 events again.

    Given I have 2 big meets for top ten chances, I envision myself napping for long periods in my deck chair and lurking in the hot showers at the Woodlands (SC zones). It's going to be my 4 x 50 meet, plus whatever other events I can get for top tens. But I am going to approach this with Fortness - that is, make the 50's really, really count, and not worry too much about the quantity of events. I need to swim really fast to make 50 TTT's, so I don't want to get to piggy about other events!
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  3. Started P90X3!!!

    by , January 2nd, 2014 at 03:11 PM (Chowmi's Blog)
    Long time no blog post!

    I got the flu right after the Christmas relay meet, started feeling bad on Saturday December 14th. I still don't feel 100%, but I can do modified workouts and manage my rest so I don't overdo it on my comeback.

    I started P90X3 and it's awesome! I must say, 30 minutes is really just right. There's no need to do more or longer which I think is just diminishing return at around the 45 minute mark. The hard part is doing any of these programs AND swimming at the same time.

    I've been workout out on my own because of the flu and then doing P90X3. I'd rather keep up the speed over yardage or reps, so here's a few of my main sets:

    New Years Eve:
    4 x 100's on 5 minutes, with TYR Burners, SCM
    1st straight 1:12
    2nd 50/10/50 1:08
    3rd 50/10/25/5/25 1:04
    4th 4 x 25, 5 secs 1:02

    Day after New Years (Today):
    4 x 50's from a dive, no interval, but around 3-4 mins.
    broken 25/5/25
    fly 32
    back 35
    breast 40
    free 28

    I was quite spent after those sets, but glad I did not waste my time with 200's and 100's of no real speed. That would have been garbage yardage for me. I just want to try to keep up my speed since I have no energy to spare, and i'm pretty tired with 2000 to 2500 total SCM.

    If I don't feel much better, i'll probably strictly adhere to 4 x 50's, the 100 IM, and 100/200 backstroke. Anything else just feels so terribly difficult. I've already swum a 100 fly this season, so I don't feel the pressure to have to swim it again if I don't feel up to it.

    I am also so woefully heavy - a whopping 143 lbs now - so I need to really watch the junk food for awhile, or at least moderate it to get back under 140. With P90X3, swimming consistently, and a bit of self-control, surely that is good for an "easy" first 5 lbs?
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  4. Post Thanksgiving Report

    by , November 30th, 2013 at 10:03 AM (Chowmi's Blog)
    Happy post thanksgiving! Chowsh is here visiting and getting bossed around by yours truly! Swimming-wise, just maintaining this week and trying to stay in good to top condition through the New Years.

    My times from our SCM meet were relatively strong - I now have 2 x #2 times, and 2 x #3 times, so what a bonus for 4 more TTs on my way to 200 lifetime TTs! I suspect they will hold in the top ten, but maybe move down a few places by the close of the season.

    I will not be able to swim my big swim meet in December. I will be going to Pittsburgh, PA and Washington, DC for a memorial service 12/05 to 12/10.

    Instead, I will use the DAMM relay meet as a tune-up to bridge the gap from Nov to my next swim meet, which who knows when that will be. I requested the 200 free, fly, back, and breast relays, and to put my in anything else. I won't wear my fast suit, but i'll take racing seriously and do my best effort. They have almost always used the electronic timing system, in the event another team wants to get times to count for USMS. I hope they do this year, so I can get my lead off or split time as a gauge.

    I tried a quasi-race pace set, but in retrospect, the morning after Thanksgiving wasn't the best time to start! Yours truly felt like a beached whale whilst in the water, with peanut sized lungs due to overcapacity Thanksgiving food still making its way through my system!

    The set I tried was

    4 times through, 1 set each stroke:
    100 straight swim, working on the turns;
    4 x 25's race pace on :30
    easy 50 in between; total time 3 minutes

    The free wasn't too bad - 14 15 15 16
    The fly was a complete fail 16 18 18 20
    The back was off before the 1st 25 18 20 20 20
    The breast was who knows 21 23 23 23

    While we have done fast 25's on :30 for years, it's completely different when you go that elusive extra to go true race pace. Obviously I have a long way to go! And that's just 4 measly 25's!!!

    Then I did "Rich Abrahams" starts - start with 4 strokes, 6, strokes, 8 strokes.

    Then I did a 50 free fast
    30 flat.

    Well, i'd like to say it was Thanksgiving eating and playing host, but then again, there is always some handicap, and I haven't gotten any faster. How many times have I posted I did a :30? Ugh. Well, at least i'm not getting slower.
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  5. DAMM SCM Meet report!

    by , November 16th, 2013 at 01:27 PM (Chowmi's Blog)
    Here's how I did! These should all make top ten!

    50 fly 31.00
    50 free #1: 28.67
    50 free #2: 28.39
    50 back: 33.2
    100 IM: 1:12.4

    I swam next to Stewart Carroll in the 50 back and 100 IM! I swam between him and another really fast guy in the 100IM. I think they went 1:02, 1:04, so I thought I was sucking big time. But lo, I turned around and saw the 1:12, which was super strong and better than I was expecting for my 5th event!

    I'm a bit bummed about the 50 frees, as I thought I could go faster. It is so hard getting up in the pool where I practice. Motivation is a bit tough!

    I am hoping to go 24.99 or better at the local A meet in 3 weeks. I'm going to swim a "full" line up - 100 back/50 free; 100 fly/100 free. That is tough for me as I don't swim 100's but all I need are solid A times, so the times should be very do-able.

    Wish me luck on 24.99!!!!!!!!!!!
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  6. First meet free vs. Frequent Meet Punchchard?

    by , November 15th, 2013 at 03:40 PM (Chowmi's Blog)
    In North Texas, we have a "first meet free" ongoing promotion that our current President enacted when she took office. I don't disagree with it, as any promotion is a good thing to get people to participate.

    But I wish there was also a frequent punchcard, honored by either NT LMSC or perhaps all the LMSCs within a zone, and then you get some prize at each award level, like a patch at 10 meets, a towel at 20 meets, a bag a 50 meets, and a knesskin at 100 meets! There would be a firm start date, such as 01/01/14 and then the punches go into effect. No retroactive punches.

    The former only rewards the newbie, and there just aren't that many! How about giving me a reward for sticking around and registering USMS YOY since 1992! We don't get any prizes, and I just don't think someone who's never swum a meet should get something for free when I don't.
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  7. Meet Report!

    by , November 14th, 2013 at 11:01 AM (Chowmi's Blog)
    Here is how I did at the local USA A meet:

    50 free 25.3
    100 fly 1:02.2
    100 back 1:03.4

    I was disappointed with the 50 free as I thought I could rather easily go under 25 and get a current season Sectionals cut (24.99). I have a current bonus cut (25.79) but on principle I like to get a current season time.

    The fly was awesome! I haven't swum the 100 fly since 01/2011, so it's been a long time, and I had to relearn fly after a long break post-gall bladder surgery. They say you recover in about 6-8 weeks, but my guts felt like spilling out of my belly button for months afterwards, which is why I swam so much backstroke last year.

    The back was just ok. I think I have much more in me, but my timing was off and so I was resigned to gutting it out at the end of the race.

    I don't know my splits yet, but that will indicate the "quality" of the swims.

    I don't think I had any mental obstacles, as I felt ready to go, even with various "handicaps". This always happens, so it didn't seem like a big deal to overcome all the Friday hurdles for the 50 free. But maybe it did affect me physically? I had a normal work week. I did normal drop off/pick up at school. I went to work. I ran errands. I helped Helen with her homework. I sat in Friday night traffic on the way to the meet. I swam in shallow pool, heat 1 lane 1 at 7:45pm for the 50 free. So maybe all those things did make me more tired than usual. Anyway, i'm looking forward to swimming the next USA meet in December!

    Next up: DAMM SCM Masters meet! This one is going to be to just gut it out at 8AM in the morning for some USMS top ten times. I entered the 50 fly and 50 free, and they are back to back events. Also the 100 free just in case I want to get a split request, but that's back to back with the 50 back. And I threw in an entry for the 100 IM, since it's one price entry so you might as well enter 5 and see if you want to show up for that 100 IM at the end.

    Here are my goal times:
    30.99 or better 50 fly
    27.99 or better 50 free
    27.99 or better 2nd chance 50 free
    32.99 or better 50 back
    1:14 or better 100 IM

    I'll go about 95% on the fly and hope that's enough to get a top ten time. But I need to turn around in about 7 minutes for the 50 free and go sub 28 if possible. Then take a mini nap, hang out in the ladies room, take a hot shower, then another mini nap in 35 minutes to get up for the last 100free/50back/100 IM. I estimate i'll have to do all those 3 in about 25 minutes total.

    Wish me luck!!!!
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  8. SPLASH FOR CA$H

    by , October 22nd, 2013 at 10:20 PM (Chowmi's Blog)
    Having been gone so long, I decided to wait until I had a good time to report.

    Rules are:
    $10 bucks paid to challenge swimmer if you make the goal time, within range
    $20 buck paid to coach if you are out of the range

    My stated goal time: 28.9 SCM
    Coach's grace time: .5 spanning your goal time
    Range: 28.7 to 29.2

    My time: 28.69

    So technically, I was out of the range!
    Consider it a penalty for setting too modest a goal time by .01!

    +++++++++++++++++++++++++++
    I am going to swim our 1-day SCM meet, and the order of events totally sucks for 4 x 50ers. The fly/free and breast/back are back to back. So i'll do that anyway, and i've been "training" to go fast 50's in that order within 2 to 4 minutes. If 2 mins, then I typically do a 25/5sec/25. If longer, then I do a blast-o 50. I have been going 31/32 on the flys, and 29/30 on the frees; 40/41 on breast and 35/36 backs, so I think I can still muster a strong 2nd 50 for each pair in the meet. I'll probably also do the 100IM, and just gut it out with anything I have left. If I can do pretty solid 1:19 and under in workouts, I would say that's anywhere from 1:09 to 1:14 in a meet.
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  9. Maintaining as must as possible

    by , October 8th, 2013 at 03:43 PM (Chowmi's Blog)
    Hello! Long time no blog!

    I've been trying to keep up the speed and peppy-ness even though i've been so busy and traveling for a wedding. I'm tired and just spent all the time. Anyway, I figure a fast 50 here and there is better for me that trying to do full workouts.

    Today I went
    28.9 on the coach's watch. Nice it was under 29, but about 1 second off where i'd like to be on a coach's GO. I'd like to be 28.0 or better. I'd say today's time puts me at a mid to high 27 in a real race. Since I went 28.6LCM, I think that's about right. Also, my competitive advantage is SCM, since I train it year round!

    I am happy to report that I am getting my fly back! I have been swimming fly with fins sometimes, and that seems to really help! I went 1:18 and 1:17 yesterday and today on a straight 100 fly, without completely killing myself. I think that's pretty good and would translate to about a 1:12 to 1:08, ranging from a strong but controlled swim to a gut-busting time if my life depended on it. Given that a 1:12 woudl make top ten, i'll lean towards 1:10 to 1:12.

    Oddly, my back is totally sucky right now.

    In breaststroke news, that wonderful double kick sensation is a reality, and totally no benefit of a doubt disqualifable. Not sure how I got into that habit, but I have decided to just brazenly do whatever my body is going to do, DQ be darned! I asked my coach to watch it and see if I could still pass as legal, and the consensus was no, not at all.

    My first meet will be a USA meet Nov 8-10. I've entered the 50 free, 100 fly, and 100 back. The 50 free is on a Friday night, and hopefully i'll be able to go under 25.0 as I didn't break that last year!
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  10. Finally, some signs of life!

    by , September 22nd, 2013 at 03:23 PM (Chowmi's Blog)
    I am finally actually almost unbelieveably feeling pretty good! You won't believe this is me posting, maybe someone hijacked my blog and posted in my place. Anyway, set your faces to stun!

    On Friday, I got a haircut and an eyebrow wax. Then I had an awkward amount of time, too much hang around, so I decided to swim a quick sprint workout on my own. I went nearly exactly the same times as the week before, but my fly is finally starting to come back:

    From the blocks:
    fly 32
    back 35 high
    breast 40
    free 29

    then the team came in. I decided to stay for a bit and loosen up. But then, I stayed for the entire workout since I really liked the sprint sets! So I was actually in for a whopping 1 hour and 45 minutes!!!!

    The main sets I liked were
    8 x 75's, 2 rounds
    fast/easy 50
    fast/easy/fast
    all easy
    all fast
    I did these IM w/o free

    Then
    6 x 50's
    fast/easy
    easy/fast
    all fast
    I did these fly and/or breast

    I'm bummed out I won't be racing until Nov. There there are too many choices over limited weekends! I have also decided that during the school year, drylands/vasa once a week would be good. I just can't do more without bumping into recovery days! So here's my plan:

    Mon - strong/sprints
    Tues - strong/sprints
    Wed - easy swim or off
    Thurs - off; stretch only
    Fri - strong/sprints
    Sat - drylands/vasa
    Sun - easy swim or off
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  11. HOORAY! Back to SCM and the Routine!

    by , September 14th, 2013 at 08:28 PM (Chowmi's Blog)
    Hooray school has started, our new assistant is working out great, and Baylor is open again and hopefully things will settle into the noon workout routine again.

    I've been quite tired but the good news is I don't feel like I am completely starting over again. Here are the highlight main sets from this week. Of course I am modifying most things, and it's all about the 4 x 50's!

    4 rounds, 1 each stroke:

    4 x 25's on :45
    fast
    37.5 fast
    12/5 fast
    pushoff + 4-6 strokes fast (which is actually at or past the 12/5)

    then a fast 50 from the block

    fly: 33
    back: 35 high
    breast: 40
    free: 29

    I made myself do this set. For each set, the actual workout was 2 x 100 IMs, then a 200 IM descend the 200 IMs (3 sets). I stayed and did the 4th set as the free.
    ____________________________________________

    8 x 50's on 1:10
    Odd: Fast no-breath on last 12.5
    Evens: Fast 1 breath on last 25
    I did these all free

    misc. bits then

    8 x 50's on 1:10 again
    Odd: First fast no breath 12.5
    Even: First 25 fast 1 breath
    I did odds stroke and evens all free

    This set I liked because there is no truth like the truth of speed play. It's one thing to plod along at 80%, but very different to get up and go go go, especially on the last bits.

    _____________________________________
    I'm going to focus on the 4 x 50's and it makes it funner to train because I can mix up the strokes.

    I plan on swimming 3 USA meets in the Fall (Oct, Nov, Dec)
    our local DAMM SCM meet (11/16)
    and a very outside chance of a masters travel meet to Az for the Ron John, 11/23.

    But I just don't know for sure. I may not feel like it. But I would like to visit my sister!
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  12. Without a swimming home!

    by , August 26th, 2013 at 01:54 PM (Chowmi's Blog)
    We are 1 week into the annual 2 week Baylor Fitness Center pool cleaning. It seems like forever. So in the meantime, i'm swimming LCM at SMU at evening and/or weekend practices.

    It's hard to say whether I am swimming well or not. The sets are quite different and honestly I don't really feel any need to prove myself, swim fast, or do anything extra special. In fact, I am now swimming in lane 4 to avoid the awful group dynamic and so I am leading the lane. I estimate I put in 87.5% blended effort, and modify some, but not as much as i'd like. Just trying to get through the next week without losing conditioning, sprint mode, or feel for the water. But I am also very conscious that I am only "treading water" and not making any attempt to "train" or "further fine-tune".

    I'm not sure how fast I am going. LCM just doesn't translate. Here are some sample times:

    6 x 100's pull on 1:55 desc. by 3: Held low 1:20 to 1:13's
    50's pull on 1:00 held 36-28
    A few 50's strong 33 high
    100's kick - strong effort 1:18 with optimus fins; otherwise 45 ave per 50 on 150's kick.

    So I don't think that's great, and i'm thinking the best thing to do is put on my TYR Burners and chase my swim times. Or wear my Speedo optimus fins and go my swim times.
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  13. LCM Meet report!

    by , August 4th, 2013 at 08:18 PM (Chowmi's Blog)
    Hooray for me! I decided to enter the last local LCM USA-S meet because I didn't want to go all summer without racing. So even though I have barely swum any LCM, I decided to just go anyway.

    100 back - 1:14.2
    This was a very good swim! I haven't swum LCM 100 back since 2007. I think it's my best time. I felt really good about this swim because I know I can do better. Rarely swim it, didn't swim LCM, had to swim in the slowest heat with my SCY time, so was all by my lonesome.

    50 free: 28.6 (I think.)
    I was really happy about this. I didn't die until about the 42 mark - and that's amazing for me! I actually felt pretty good! It was a bit slow, but in line with what i've done the last year.

    Next up:
    BRECKENRIDGE! That is the one time I go for mileage. I am trying to make the 50 mile club AFAP. But you can only count yardage you do at the Breck rec center. And I can only swim about 3600, which is 2 miles. So it will take awhile and several trips to rack up 25 times to the pool.
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  14. How much is just genes?

    by , July 29th, 2013 at 10:35 PM (Chowmi's Blog)
    I was fascinated by the book review of The Sports Gene by David Epstein in this past weekend's WSJ (c7). I do certainly believe a big reason I can swim as fast as I do is not because of training, but because of my genes.<br><br>What would really be nice to know, kind of like how every woman would like to know the absolute drop dead date at which her reproductive sell-by date is over (That sounded so Jim Thortonian), is exactly what am I doing that is a waste of my time - that is, what is it in my genes that no additional training helps at all. And also, what things could I be doing that gives the greatest percentage improvement?&nbsp;<br><br>Until then, I suppose i'll just keep doing what I am doing now. Which is even less, given there might only be a 50% chance that what I am doing is going to be better than what I was born with. &nbsp;<br><br>For example, I was out of the water for an entire week, but yesterday I still posted a 30 in a 50 from a dive. So being out a week didn't hurt or help me. I was very happy about that, since it just reinforced my belief that my genes enable me to be lazy and squander my talent.<br><br>My sister says, how can you be 10 seconds faster than me in a 50 free??? And I say, how can the elite swimmers be 5 seconds faster than me in a 50 free (LCM)???? Partly genes, partly focused training, but the real issue is - how do you know what element is the genes, and what are the components you actually have to train?

    <br>++++++++++++++++++++++++++<br><br>Great Wolf Lodge was excellent! I made "gold" status, which seems to mean that you get a welcome plate of goodies and a NOON checkout - which is really a great deal. You have to go 5 times, but i'm not sure that means 5 times to the same GWL or what.&nbsp;
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  15. All good sprinting!

    by , June 28th, 2013 at 04:40 PM (Chowmi's Blog)
    Today I was much more strategic with my set choices!

    Last night I went to the dryland workout.
    Today I swam SCM, Baylor Fitness Center

    Warmup
    about 600 mixed

    KICK w/fins 5 rounds:
    50 moderate 1:00
    2 x 25 blast on :35
    alternated free/back kick, held 15-16's

    50/100/150/200/200/150/100/50 on :45 base pull
    ===>no, of course not!
    not on interval, but within the time for this set:
    4 x 50 with fins
    #1-3 5 seconds at the 25 - 30,28,28
    #4 straight 50 - 29

    Swim 5 rounds:
    2 x 50 on :45, 100 on 1:30
    ===>no. did exactly 1/2 of the set on same interval so...
    2 x 25 from dives, 50 recovery
    fly/free/back/free/breast - swam around lanemates, so no times on the 25's.

    The End

    ++++++++++++++++++++++++++++

    Excellento! So I basically did:

    10 x 25 fast kick with fins
    4 x 50 fast 50 frees broken/straight
    10 x 25 fast 25's from dives stroke/free

    I made great effort to give everything extra punch today!

    ++++++++++++++++++++++

    That's it! Tomorrow massage and maybe a bonus swim. I go on vacation all of next week, so who knows what I will do?
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  16. More 50 free feedback

    by , June 27th, 2013 at 03:49 PM (Chowmi's Blog)
    All SCM, Baylor as usual

    Between last blog and now, I did 2 x 50 frees and went 29 on both, perhaps 28 high on one of them. Coach watched my last one and totally started me late, so a big discussion between coach and lanemates on how much time to "give back' to me. Regardless, it is disappointing to not actually see the 29. It totally sucks to have a coach say takeyourmarkgo! That is not one word, thank you very much.

    Pointers:
    1. I looked strong! This is not typical.
    2. I had my head buried! Yes, I think I was even tucking my chin! That needs immediate correction.
    3. My shoulders and head were plowing through the water. Yes, I felt at one point, I am so low in the water and my shoulders are plankton feeding....

    Part of it is how tired I am, but also I feel so heavy in the water. And really tight all over. Bloated, too. Like an accordian past it's recommended PSI level.
    ++++++++++++++++++++++++++++++
    Today we did 25's. W did

    2 sets, 1 pull :45 and 1 swim :40
    12 x 25's
    3 5 7 9 10 11 12 fast
    I held 16's on the pull and 15-16 on the swims
    I did like the last 4; they were quite challenging.
    I have a long way to go on these. I felt like I was "barely hanging on" instead of embracing the last 4. As much as it was hurting me, I knew it was still my competitive advantage and hurting everyone else more.
    +++++++++++++++++++++++++++++++
    I think i'm doing too much filler bits. One of the sets was 6 x 100's and then 300 this or that, and really, I should have been doing starts or turns only. I was so confused on the interval and completely swimming into oblivion. I'll have to really watch out for anything that even whiffs of possible filler bit material. I should doubt even 50 sets unless they are on 2 min or more. Yes, that's it! I should doubt everything to give me the confidence to do nothing so I can swim faster. I feel too broken down now, and just limping my way along with no improvement.
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  17. Very humbling 4 x 50's stroke

    by , June 20th, 2013 at 05:37 PM (Chowmi's Blog)
    Wowie, I should have rested today but I wasn't disciplined enough to do my own thing. I went to workout and here's the damage:

    SCM, Baylor Fitness center

    400 warm up

    9 x 50 stroke/swim 1:00
    ==> no; back w/fins drills

    200 kick
    ==>no, goofed off

    4 x 125 on 2:15
    75 fl/ba/br; 50 free
    ==>no, I did them as 75's; two each IM/back
    last back was 1:01 which is slow. yikes! I was doing 57-58 just earlier this week/ast week, and that was at the 100! the IM bits were equally bad - I could do sub 1:00 but today only mustered a 1:04!!

    200 kick
    ==>no, goofed off again

    4 x 75 on 1:30
    suppose to be fl/ba/br
    ==>no. I did them as
    75 free easy
    25 fl/50 free
    50 fly/25 free
    75 fly - 1:00 which was actually pretty good for how I feel now. Although in my primest form (circa 2010) I could do :52 on a 75 fly.

    4 x 200 pull on 3:00?
    ==>NO!!!! I did 4 x 50 IM order from a start/dive on same interval

    Here is where I know I need work! Rarely do I actually do the 4 x50's all out, and considering they are my main events, I guess I need to start doing this set more!

    50 fly 35 (ouch!)
    50 back 38 (yikes!)
    50 breast 42 (ok, not too bad)
    50 free 30 flat (this is pretty good)

    I'm glad I did the 4 x 50's stroke as it really shows how not 4x 50 trained I am. However, I am sort of disappointed i didn't do a recovery day today. I do solemnly swear to do nothing tomorrow. Except maybe yoga/pilates. And next week, i'm totally going to swim way faster than these times. They suck!!!
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  18. 4 x 100 backstrokes

    by , June 19th, 2013 at 03:19 PM (Chowmi's Blog)
    i went to swim practice today!

    SCM, Baylor Fitness Center

    350 warm up

    300 pull
    ==>no, I kicked 250 w/fins. sort of goofed off

    8 x 50 on 1:00
    kick/swim, swim kick

    10 x 50 pull
    ==no. 5 x 25's fast fly from a dive; easy swim back, rest every other 50.

    Main set:
    Four times thru:
    3 x 50 on :50 or :45's
    100 fast 1:30 to 1:20
    ==>I did the 4 x 100's fast, and swam easy in between
    1:22, 20, 18, 17

    12 x 50 variables

    The End
    +++++++++++++++++++++++++++++++++++++
    The 100's back were quite strong. The interval was too fast for me to do all 3 x 50's and have enough recovery for punchy 100's, so I bagged the 50's and made big effort on the 100's. Those are solid times but i'd like to get even faster. I'm in the very fast backstroke time zone, but still off modest freestyle times, where i'd like to be, and that's pushing 1:12 on the last one with this much emphasis. Lots of room for improvement!

    Still doing the adult fitness class! It is the surrogate for conditioning, so that I can focus mostly on speed in the pool.

    Next up: backstroke drills and specific backstroke strength. I'll probably do some rotation drills, focusing on connecting the body and core strength to keep alignment. Also - starts! Will play around more with start position and continue nestle plunging in the meantime.
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  19. 4 x 50 frees

    by , June 15th, 2013 at 10:50 PM (Chowmi's Blog)
    Today I had lots of time to do everything I wanted! The girls spent the day with grandma so I:

    1. Did 1/2 hour yoga; 12/ hour pilates with ring;
    2. Got a 1 hour massage;
    3. Went Swimming!
    4. Did 1 hour swim bench, power tower, and mat work; plus resistance stretching.

    I went swimming and tried to focus on what to do to better my 4 x 50's, 50 free, and/or 100/200 back. Since I was on my own today, I decided to focus on the 50 free.

    SCM, Baylor Fitness Center
    400 warm up
    4 x 25 on :40 with whiffle balls;
    4 x 25 on :40 with parachute.

    16 x 25's on :45
    variable sprints 4 each stroke

    50 easy

    4x 50 free with a dive on 5:00
    2 x easy free in between
    last one extra 1 minute
    30,30,31,30
    Never saw 29, but lots of hang time to the 31 on #1 and #4.

    Easy 100

    The End
    +++++++++++++++++++++++++++++++++++++++++

    I thought this day was very productive. Cut all the fat out and really focused on the 4 x 50's. I didn't go that fast, but it's a good start. I had to really mentally bear down, and not go easy because I knew i'd be doing 4 instead of just 1 50. I was not happy with breathing 2 or 3 times on the 2nd 25's. I was still out of breath and so that's something to work on.

    I would like to get to where no 50 is over 30.
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  20. New crossfitness class

    by , June 12th, 2013 at 03:05 PM (Chowmi's Blog)
    Long time no blogging! I've been so busy with end of year school stuff and work that I haven't been on USMS.org very much lately. I am so glad it is the summer and I can get in some good training!

    My girls quit karate, so I took over the balance of their annual pre-paid dues and now I am doing the adult cross training class on Tues/Thurs nights until the end of the year. YIKES! That's a lot of prepaid classes!! No, actually I really like it! It's 1 hour but we often go overtime to about 1:20. In fact, I like it so much i'll probably keep it up!!!

    I must say, I started in great shape due to P90X and Insanity. Of course, one can always improve. I want to be able to do pull ups on bars where you have to bend your knee. No cheaty kicks. I cannot even do ONE right now!!!

    Swimming-wise i'm not as consistent with exactly what to do each week, but manage to get in good sets. Yesterday I swam on my own and made a point of doing a fast 50 off the blocks. It felt as good as ever, which isn't great but I suppose you have to go through mediocre purgatory before really getting that awesome fine tuning. I went 29veryflatlongsecondto30 but it was still 29didn'tsee28. I would like to get to 28's as consistently as I can ho-hum-am-I-swimming-today-yes-i-suppose-i-will get up and 28sty with no fanfare. If I 28'd it now, it would be like, is anyone around? did you see that? Wasn't I awesome? (SCM)

    I am quite happy with my backstroking. In fact, i've decided that my main events will be:

    4 x 50's
    100 IM
    100/200 back

    The really nice thing about these events are when you think about what you do in workouts. Mostly sprint bits, IMs, heavier sprints on the 50 free, and any conditioning set is...backstroke! That way, I can totally avoid doing sets like 8 x 100's freestyle. I just do 'em backstroke!

    No plans to race this summer. I really don't like LCM so I see no reason to do it. I will try to swim meets in SCM as much as I can, but it always conflicts with local USA SCY meets. I'd like to get some backstroke USA times in, and all my times are getting stale and I should enter some meets and built up my arsenal SWIMS times to at least within a 2 year range.
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