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Chowmi's Blog

Michelle's blog on swimming and other fun stuff!

My USMS info:
My team: Dallas Aquatic Masters
www.damswim.com
http://www.usms.org/people/02gam

My USA info:
My team: Dallas Mustangs
www.dmswim.com
www.ntswim.org
http://www.usaswimming.org/USASModul...d-b89e809716fa

  1. Still trying to find a theme

    by , January 22nd, 2013 at 10:17 AM (Chowmi's Blog)
    Hello again! Long time no post! I'v gotten out o the habit of reading posts on the forums/blogs as I have slowly become more and more addicted to parent portal. One time I was checking it and saw the grade CHANGE! How thrilling.

    I still haven't found my motivation of what to do - quest for 23 50 free, max top ten times, fly theme, 200 back, final frontier 200 breast, win workouts (ie, join the equipment crowd), or do another round of P90X? I just can't decide!

    In the meantime, I have been doing more fly, mostly because I only want to do 1/2 of the sets, and not for any goal in particular. The coralary to sickfish's training for the fly, I am doing fly as endurance for free but at 1/2 the yardage.

    Here was yesterday's workout: SCM Baylor Fitness Center

    600 warm up

    14 x 100's done as
    4 x 1:30
    1 easy
    3 x 1:25
    1 easy
    2 x 1:20
    1 easy
    1 : 15
    1 easy
    ===> That would be a serious no. I did the 100's as 50 flys, decending by each set. Started at 39 and worked down to 35 on the last one. Summary: I am out of fly shape! I was pretty tired by the last one. And they were sort of hard!

    4 x 150 on 3 min:
    100 kick/50 swim
    I put on my fins and went a modest speed. This entire set was a recovery set.

    10 x 50's as:1:00/1:30(?)
    2 x fast
    1 easy
    2 x fast
    1 easy
    2 x fast
    1 easy
    1 fast
    ======> The set was about to start so I had to come up with an answer right quick, so I said, "I'm doing something that does not including doing the full set! You guys go!" And then the pressure was on to think of something, and that something was:
    4 x 50's fast within the same time, so I would average 2:30 per 50. Now, stupid me, I should have just done #1, 4, 7, and 10 fast, but I banked a bit of rest and did #1, 3, 7 and 10 fast, descending free 50's. I went 38 36 31 31. I thought if it hurts this bad, just bite the bullet and go as low as you can, skipping over the 35-32 range. 31 isn't so great, but after the first fly set, I was more tired than I thought. I just didn't have it at the end!

    Easy 50
    The End

    +++++++++++++++++++++++++++++++
    The frustrating thing is that the constant state of being is in "almost good shape". AGS is the new elite conditioing. I did the legs and back P90x routine and now my rear end is entirely sore. A few weeks ago, at my non-peak muscly stage, I was swimming faster. So not that I am attempting to get in good overall shape, it's an effort to swim at modest AGS speed. I am thinking I should not worry about "training" so much as doing drylands to simply stay in good middle age woman shape, and always swim at the high end of AGS.
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  2. No man's land of not training yet

    by , December 28th, 2012 at 10:36 AM (Chowmi's Blog)
    Hello everyone! Hope you all are having a good holiday season!

    My "training" has been to simply stay in relatively decent condition; no sense getting in really good shape before going to Breckenridge for a week and off-routine again. I've been doing strokes, drills, and some designated workouts and some on my own. Have not resumed drylands/weights yet except for my yoga/stretching. Again, no sense getting in great shape only to take a week off! We are going to Breck tomorrow.


    MY NEW STUFF!!!

    I got a parachute and softball/whiffle balls for xmas! The parachute is great! It says it is "flipturn compatable" for soft items, like the 'chute, clothing, etc, but that you should NOT flip turn with a hard drag object, like a bucket. You can indeed flipturn, but it is quite distracting. I like it better for fast 25's anyway. I like 25's period!

    The whiffle balls are awesome. They are like "anti-paddles" and essentially are a drill to work your core/legs since you can't balance, breathe, or get very much pull anyway. When you take the off, you feel incrdedibly balanced and your hands feel like giant spatulas! I got a package of 6; I am thinking to put them all in my bag and on certain days, suggest my small lane of 3 all use them! (since we have 2 hands, 6 balls, you get it....)

    Here is yesterday's workout:

    400 warm up (skipped the last 100; no reason, just skipped it 'cause I was tired)

    2 rounds of:
    3 x 50's each of
    fly/back/breast
    done as kick/drill/swim

    300
    2 x 200
    3 x 100
    ====>no, I did every other 50 with my whiffle balls

    10 x 50's
    3, 5, 7, 9, 10 fast
    ===>no, I did these the same way as 25's and walk back each time.

    The End
    ++++++++++++++++++++++++++

    That was a good workout for me. Just the kind of stuff I like! And enought skipping bits to feel proud that I did much less than everyone else. That said, I was arguably doing "more" with my whiffle balls!

    ++++++++++++++++++++++++++

    On to Breck tomorrow! I am going to start the 50 mile club thing. You mark your yardage and they put your name up on a board when you hit 50 miles. It's really dumb for us because of course we can easily do 50 miles every 2 months, even at my yardage rate. But you can only count yards swum at the Breck Recreation Center, so it's going to take me a few years. You can swim any stroke and use any equipment, just no motorized stuff. You can take as much time as you want, but i'd rather just get as much yardage in as I can. DID I REALLY JUST SAY THAT????!!!! HO HO HO!!! I'll probably wear big fins, paddles, and my snorkel and just swim away.

    HAPPY NEW YEAR!!!

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  3. Back into the "routine"!

    by , December 11th, 2012 at 11:36 PM (Chowmi's Blog)
    Well, I am happy to report I am on target to average 2 workouts a week. Strategically, I try to go on Tues/Thurs which are IM/stroke day.

    My freestyle is feeling pretty good. I have slight twinges on the turns, but no sharp stabbing pains. Back and breast feel pretty good as well. It's a bit of a surprise, but fly is where I feel my wounds the most. Partly from the continuous motion, my guts aren't sure which incision to spill out of - bellybutton is the frontrunner but the upper middle chest one is a contender as well. Guess I better just swim faster and get to the wall sooner!

    I had some really good times the first 2 days back - maybe because I was actually rested, if not in fine-tuned shape! I did a broken 50 to a set of 125's (about 4 min interal or so). 25 5 sec 25 and descended 33 to 30 flat, so I would say my theoretical speed is intact. I think i'll add that to my standard vocabulary - theoretical speed. Not to be confused with one-step-away from speed. I give myself one year grace period to cite the gallbladder episode.

    And now, onto other interesting updates!

    1. Claire took it upon herself to get her grade changed!!!! She was completely miffed when her 2nd report card did not show the grade change. So before the end of the day, she went to the principal and vice-principal all by herself and asked them to change it. They said they would and to check back with them. I was quite amazed but really glad she didn't need help from me. Her teacher has been out sick for the last 8 weeks! I guess changing a kid's grade from an 88 to a 93 is pretty low on the totem pole if you are that sick! It is indeed changed in the official records. Hooray for Claire!

    2. Almost done xmas shopping! Thank god for amazon, zappos, and frontier airline gift certificates. What else to get the man of the house!!

    3. Check out these cool swimming t-shirts! I got one for my kids' swim coach.

    [ame]http://www.cafepress.com/simiansoul/7953390[/ame]
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  4. Easing back into workouts!

    by , November 29th, 2012 at 02:42 PM (Chowmi's Blog)
    Hello everyone! I am back in the water. Sort of. I am happy to report that my wounds are healing nicely, and I feel fine! However, I still have little motivation to "get back to it!" I know this because I don't miss workouts at all, and as far as the social element, which arguably is the biggest, I don't feel like i'm missing anything or anyone. I'll see everyone at the xmas party!

    The interesting this is that swimming easy really activiates my big muscles, they are like saying, yeah! feels good! bring it on! But my joints and little muscles are like, ouch! That pinches! Careful there! So I think I need to take it really easy and get my body used to the motions again.

    Here's the measly bits I have done:

    500 warmup
    8 x 50 kick/swim IM order
    4 x 25 1 each stroke
    50 easy

    500 warm up
    4 x 50 kick
    8 x 25
    easy 100

    +++++++++++++++++++++++
    Most of my emotional energy has been in deal-sifting during the holiday shopping. I buy nothing without a 30% or more discount and free shipping. I did buy a pair of skinny jeans in bright orange from H&M. That place is so cheap! And not expensive, either, haha! How much would you pay for a pair of bright orange skinny jeans? I wear them like leggings. They were $10! I ran around the store looking only at things in my size (duh!) and with the special $10 or $15 labels.
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  5. Gallbadder news! (or lack thereof)

    by , November 14th, 2012 at 11:57 AM (Chowmi's Blog)
    Hello All!

    This will be a lone post for awhile. I don't have much to report and who really cares about my daily belly button update (except chowsh!)

    I had my gallbladder removed!!

    On Halloween at 2:45pm as I was sitting in primo location in carpool line doing my black belt sudoku, I felt a pain in my diaphragm area. It very quickly got so bad I was nearly in shock! I was sweating profusely and my hands were curling up. I was almost blacking out from the pain. It was as bad as labor pains, except it never stopped and I certainly wasn't going to have a baby.

    I managed to move the car and call my husband to come and get me and the kids. I unlocked the car doors in case I passed out, then I quickly ripped open the bag of Halloween candy and ate a Smarties, just in case it was my last! I was really pretty out of it as I was thinking, there's a pack of candy corn in my eye. I think I had falled over onto the bag of candy and yes, there was a packet of candy corn right there in my eye. This was no time for dignity. I didn't want bean sprouts to have been my last meal on earth.

    We got to the emergency room at about 3:30 and they did an EKG and then ordered up the chest x-rays and a sonogram. The ER doctor got really interested when I said my sis had GB surgery; Maybe bad GBs are hereditary! Once the results came back, they said it was indeed my GB and the pains I had were classic GB case. So I got checked in that night and had the surgery the next day around noon. They do 4 incisions in your abdomen, with one of them thru your belly button. They also have to blow you up with gas I guess to have more room inside of you. So afterwards, your entire abdomen is just completely shocked.

    It may be a relatively common procedure, but recovery is slow. They did just take out an organ! So I'll be out of the water for about a month but I'm actually looking forward to doing limited physical stuff for a change. I look at it as "active recovery" period, about a month or so! The belly button incision was quite annoying. At first you feel like your guts are going to spill out your belly button and you have to walk around with a pillow pressed against it. Luckily, we have an arsenal of choices, and an ugly doll works quite well. My daughter has like, 6, so I can color coordinate my ugly doll and sweat outfits. But now I am much better and just taking it easy. Time has really flown and it's already been nearly 2 weeks. I may even stay out of the water longer, not having any desire to use those core muscles right now!

    It's not really the getting old factor, but just when your GB has hit the skids. In my case, I could eat food but the extreme pain was from not having the bile squirt out and thus it caused the organs to swell, press up against the nerves and the feeling was in the diaphragm area muscles. Wowie did it ever hurt!

    On a positive note, everyone from the ER room to nurses and doctors were amazed at my low resting heart rate, which is just about at 50. When it would dip under 50, it would beep really loud, usually as I was just about to doze off and wake me up. I guess that is a warning for them to look in on me like my heart is stopping or something. So Id wiggle my toes around to keep my heart rate at 50 and over so that stupid machine would shut up.

    Timeline? I can do all the hard core exercises at week 4, and that is right after Thanksgiving. Now that I think about it, I may need to excersize off that holiday meal and leftovers! I do not plan on swimming any meets the rest of this year, so no SCM and no xmas relay fun meet. I will likely just go back into normal workout routine with all my usual bad habits in the new year. I think I will swim our Feb meet and the zone meet in Austin in April/May. I don't plan on going to nationals.

    It is funny what a brush with death (or what you thought might be death) can do. Most people suddenly find the God of Exericse/Nutrition and start eating healthy and running a marathon or something like that. I am just the opposite. I have no competitive drive right now and no desire to get back to working out. I do enjoying spending lots of time in the ladies' locker room, drying my hair, and taking naps at the time of my workouts. I also was tentative with my nutritional intake at first, but now have gone back entirely to my old ways. So far, my body can handle all the foods it did before. This week, I feel strong enough and looking forward to Golden Corral on Friday. Since my belly button is back to an inny, I am really in the mood for a multi-plate meal.

    I wish everyone a happy and healthy rest of 2012 and SCM season!!!!!!!!!!!!!
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  6. This week's main set updates

    by , October 28th, 2012 at 10:35 AM (Chowmi's Blog)
    Busy all week with work and other non-blogging stuff, heh heh. Here's a brief update on what I did:

    When in doubt, it was probably easy swim, drill, or hanging on the wall telling the coach I was doing easy swim or drills instead of the main set.

    SCM Main sets:
    2 "fast" days Tue & Fri:

    Tues:
    4 times through:
    150 IM FAST 2:30 fly/back/br
    100 easy swim 2:00

    so essentially you are doing a fast 150 IM every 4:30

    2:11 2:11 2:10 2:10

    wow did these hurt like I haven't hurt in years. It's a big difference from 100 IMs or 75ims!!! the rest was short for all outtedness. i would rather have done 2 x 100 easy on 2:00 and gone fast every 6:30.

    Friday:
    12 x 25's on :35 various
    easy stuff
    6 x 50 2 fast, 1 easy
    I did them as fly/back and br/free
    34/38 and 35/27 or 1:12 combined

    1 x 75 all out
    I did 75 IM fly/back/br :56

    This was better. Lots of bursty sprints in there.

    The End
    +++++++++++++++++++++++++++++++++++
    I have decided that an hour of P90X is just too long if I am also swimming and trying to have good speed days. Plyo X and a few others are very good to do exactly 1/2, since there are 2 rounds. Plus, I am done in about 45 minutes, with an 8 min warmup, about 20 min of meat workout, and then cooldown/misc stretches.

    Next up:
    I still haven't decided on events for our local SCM meet. I do feel compelled to swim the 100 IM after so much IM'ing this fall. I may do the 200 back and 100 IM. The meet starts really early and I don't like to be swimming my first event at 8:15am. Yuck!
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  7. One frustration after another

    by , October 20th, 2012 at 09:09 AM (Chowmi's Blog)
    Moving on from the omniconsuming grade rumination post, I now have a new pet peeve/quest. This is the 2nd time in a row when Golden Coral never replaced the sweet potatoes during our visit. What a bummer. It was a scraped out pan with marshmallow remnants on the sides. I never even got a bite. The carrot mash next to it was and always is virtually untouched. If they put a heap of marshmallows on it, that would be a completely acceptable substitute.

    Thurs' IM day
    SCM

    300 warm up

    8 x 50 rotate IM

    Main set early, just for me, thanks coach!
    Two times through:

    3 x 75's on 1:30
    rotate IM order
    50 fly/25 back
    50 back/25 breast
    50 breast/25 free

    100 IM FAST

    25 easy

    1:16, 1:15

    This ties my best in-practice 100 IM at 1:15. And even nicer, I could goof off the entire rest of workout....

    6 x 150 pull
    ===>no. I did 2 x 50 with short fins to every 150.

    6x 50 on 1:00 stroke
    not sure what this set was suppose to be. I wasn't listening, and when I finally decided what I wanted to do, everyone was kicking, pulling, stroking, freestyling, or getting out. There wasn't a unified theme at all. Like the UN of do-what-you-want. Maybe getting out was most popular. Well, I tried to do 2 x fast back, 2 easy, 2 fast back, but I was pretty pooped out and went 38-39's.

    +++++++++++++++++++++
    IMS:The key is the breast. That's my worst stroke, and so I tried to work every turn and sprint the breast, where arguably the most time is lost.

    Why do I swim with short fins (TYR Burners) so slow? I don't go any faster than without, and in fact, I have to work harder to go the same speed. My lungs are about ready to burst, and I can't use my arms that much except in an all-out sprint. Does that mean that I have weak core and simply need to condition myself up to it? I could not do those straight 150's and had to take a mini break within each one. I was getting a little better by #4 and going 32-33, so maybe it's just getting use to the subtle change in timing as well.

    Next up: I am not motivated to swim in meets at all right now. My next meet is going to be the DAMM meet and I don't know what I want to swim. The good thing is entries aren't due until that Wed before.
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  8. Recovery days and other musings

    by , October 18th, 2012 at 11:21 AM (Chowmi's Blog)
    I usually don't post my recovery days, but since my "training" is so unusual, I thought i'd give those who might like to see what I really do on MY recovery days.

    I do think getting in for even a short swim is very beneficial. Not only do I still get a great shower & not have to use my own towels at home, but even very modest yardarge and time helps set me up for the next "real" workout.

    Yesterday:

    SCM, Baylor Fitness Center

    300 warm up
    4 x 50 swim with short fins
    4 x 25 back/free
    50 easy

    The End.

    Later.....30 minutes of yoga. This is short for "yoga inspired stretching and yoga-like poses".

    Emphasis is on not getting tired out. Thinking about how going "easy" today will set me up for an explosive tomorrow.

    ++++++++++++++++++++++++++

    The World According to Chowmi: Talking with teachers. The girls' school is very strict with late/missing assignments. I won't go into all the rules, but essentially you get major grade reductions if you turn in late work or missing work. My older daughter had a very unsual case - where it was truly teacher error. She did turn in her work, but the teacher said it was missing and she would get a zero. This is devastating, if you think about it! Anyway, the teacher actually had it in her stack, and it was marked with a 100. She said she'd correct it and enter the grade. It wasn't. Daughter asked her again, and she corrected it on the spot, in class, on the computer. It still was not reflected in parent portal. Apparently, it didn't save! Long story short, grades come out and it wasn't reflected. I talked to the teacher about it. Teacher said she would fix it. Ok, like i've heard that before. But now we are at your mercy to fix it. And it needs principal approval, etc. Very annoying. I don't know what else to do. I then sent an email reminder to the teacher and printed it out and put it in her mailbox. Here is the exact text!

    Ms. XXX,

    Thank you for taking the time to correct Claire's final grade due to the inputting error for the missing assignment grade. I appreciate your consideration. I should have also checked with you when it did not update after Claire told me she watched you perform the change in class last week. Could you tell me what her adjusted grade will be?

    And also thank you for feedback on Claire's in-class behavior and constructive comments. Last period is tough to stay disciplined and i'll make an effort to remind her to focus on her work, not talk unnecessarily/socially, and to strive to continue consistency in your class.

    Thank you again,

    Claire's mom


    I must say, I am a model of diplomacy and tact, if I do say so myself. The initial reaction when I saw the report....just image Yosemite Sam! Worst case is she changes her mind and doesn't change the grade. And by the way, the current grade is an 88, but should have been 95-96. Question, dear blog readers, what should I do - let it go or not? On one hand, getting a B in the 6th grades means very little. It is a great life lesson that sometimes, yes, you do get screwed, and guess what, even mom and dad can't fix it for you even though you were right, and yes, it's not fair. On the other hand, making A honor roll is VERY VERY difficult. And my daughters have made high honor roll each year (straight A's for the entire year). So this is very important to them, and to me. And let's face it, I think it's entirely ok to say it's about me, too!

    The World According to Chowmi: in response to Lance Armstrong/drugs in general: I really don't care about the Lance thing. Just more noise in my already busy life. See immediate paragraph above for the most pressing issue in the forefront of my mind. Drugs. Let's see. As my husband says, they do a have a side effect - greatness! Actually, it's not on principle that I wouldn't take drugs. It's that they have no practical purpose for me. (This is sort of a joke as well.) If drugs either help you train longer, get strong, or recover faster, those aren't what I am looking for. I don't need to recover faster. I can skip workout, or see very beginning of post - that seems so skelatal, who needs to recover any faster than that? Do I want to train longer? That would be no. Do I want to actually have to work harder, lift more? Ditto no. I would like the drug where you can swallow it, or even better, it's like a sweet Flinstone chewable or gummy vitamin. Then I don't have to train or do anything, increasing the amount of time to be a helicopter parent, or watch more TV. Then enter meets and swim sensational. That's the drug I want! I wonder if Speedo agrees with me. And last, the drugs that might actually help you go totally crazy fast in a race are illegal, addictive, and nonspecific. I really would not do those kinds of drugs! If I took some illegal drug, I may swim faster, but it's more likely i'd never make it to the pool as I go racing down the highway on foot screaming that there are bugs under my skin.

    ++++++++++++++++++
    Next up:
    Playground monitoring today! And then it's off to a workout, IM day!
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  9. Boo hoo! Bad 50 free!

    by , October 15th, 2012 at 09:58 AM (Chowmi's Blog)
    It is rare I a have a bad swim; here it is:

    25.41 SCY

    What happenned???!!!!

    Actually, it is one of those swims that is going to happen every so many hundred races. I totally slipped on the blocks! It was one of those, oh crap, am I going to clear my back foot off the front of the block???!!!! And then an embarrassing spruce goose smacking landing. Actually, I had a good swim part, even though I lost the entire best 15 yards of the race (off the blocks and first 12.5 yards) and had to basically creep back up from everyone's knees to gut my way to a 4th in the heat. So the bad was that there is no way to recover from that poor a start. But the good is that I didn't hurt myself and I still executed the swim bits pretty good - I didn't panic and I didn't give up. Still kept to the 1/1 breathing and strong finish to eek in competitively with my heat. Overall, i'm still glad I went; I was not in the mood to even go to the meet but went because it has been awhile since I raced.

    So, what can I do? Well, nothing really. That was really fluky. I think my timing was ever so slightly off - I think I tried too hard to get off the block with my front foot too soon, and thus left the back one "behind", and that is why it slipped, and why I couldn't salvage the dive with my front leg, because it had taken off too soon. So just a bit more emphasis with making sure the sequence is well-timed.

    Next up:
    Not sure. Most likely a local A meet so that I don't have to travel. Not my favorite order of events, and I may end up doing a 100 event - whatever is the most convenient in the order of events. I'd like to keep it short and in/out in 3 hours or less roundtrip.

    Alterations to training? Not really. I'll probably continue with what I have been doing and doing very sprinty bits with very modified in between stuff. I don't think I need to do more or less, just to stay as consistent as possible with what I have been doing.
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  10. A day of 50 frees

    by , October 1st, 2012 at 11:32 AM (Chowmi's Blog)
    I've been IMming so much lately that I had to take a day and specifically do fast 50 frees from a dive.

    Sat - I cleaned the house! That was so tiring. In fact, I marked it down in my drylands column. I thought doing drylands after that would be counterproductive. And who's to say that rubbing your arms up and down in a cleaning pattern while swaying your butt side to side isn't as good as traditional core/curl/lifting?

    Sun - SCM, Baylor Fitness Center on my own.

    500 warm up

    4 x 50 kick
    4 x 50 pull
    100 easy

    4 x 25 % increases
    4 x 25 variables

    FAST 50 FROM A DIVE: 30
    200 easy

    FAST 50 FROM A DIVE: 29
    200 easy

    FAST 50 FROM A DIVE: 29
    200 easy
    50 easy

    Ok! That was quite good! I was very pleased that I was solidy under 30, but then, one is never satisfied and wondering now what it will take to get to 28's in workout. It is also very irksome that I have to start myself. So I have been waiting to the 7 and on the 7 count 1, 2, 3, Go (so going on 4, not on 3), which if counted just right, i'm leaving on the 00 mark. It is quite distracting, up there with walking and chewing gum. Well, that's actually not very hard, so more like rubbing your tummy and patting your head.

    If I were to race today, i'd be really disappointed if I wasn't faster than 27.5 SCM in a race. That's better than my recent times, but I do think i've been more focused on actually sprinting into elusive speed territory that I should set my goals this high.


    +++++++++++++++++++++
    Not sure about meets. I think I will wait until after the first USA meet (50 free/100 fly) to decide what I want to do as far as SCM meets. There is one in the Woodlands (about 3+ hours drive) at a good pool, great order of events, but it's a very small meet so limits what is realistic to swim and get times close to my max potential.

    ++++++++++++++++++++
    In other news, not sure how I really feel about it except wow, i'd better start really committing myself if this is my goal....the USA grand prix cuts have come out. They are making a statement and no longer is it easy to make the cuts!! As of now, i'm limited to only local A meets and maybe Sectionals depending on the cuts, which I think won't change too much.

    http://www.usaswimming.org/_Rainbow/...ds_9-25-12.pdf
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  11. More IM and Key Lime Pie Update

    by , September 28th, 2012 at 01:44 PM (Chowmi's Blog)
    Well, I have been super busy but the only things that are probably of any interest are my workouts and Quest for Key Lime Pie

    First things first:

    Highlight sets from workouts this week:
    Yesterday, SCM
    12 x 50 on 1:20
    odd IM fast
    even easy free
    1:04, 2, 59, 2, 2, 59
    HOORAY! I got under a minute!
    I must say, I am completely enamoured with 75's IM. You really punch them harder than the no-man's land of a full 100IM. Plus, I really work the breast!

    Tues, SCM
    500 continuous
    100 easy/100IM sprint/100 easy/100 IMsprint/100 easy
    This was super hard. I think my IM;s were about 1:20 to 1:22.

    And now, what you have all been waiting for - my key lime pie update. I finally bought it! I have been eating a piece per day and it's 1/2 gone. The best are the merangue and the graham cracker crust. The key lime is just sort of the creamy sour punch middle that keep the merangue and crust from bumping into each other. I will happily eat the rest, but I can already tell I will be over it when I am done. Then onto something else. Maybe coconut cream pie or something.

    When's my next meet? Oct 14 - local A meet and I have entered the 50 free and 100 fly. After that will be a meet in mid Nov but there are several choices for USA and USMS and travel/no travel. Right now I don't feel like committing my entire day to a meet, so I am leaning towards doing a local A meet and getting in/out in 3 hours roundtrip.
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  12. More IM!

    by , September 20th, 2012 at 03:24 PM (Chowmi's Blog)
    A few extra moments so here it is! It's been really IMmy lately, but that's 'cause I happen to be going on Tue/Thurs.

    SCM, Baylor Fitness Center
    IM day!

    400 warm up

    12 x 50 on 1:00
    3 rounds of 4
    fly/back; back/br; br/free; free/fly

    50/100/150/200/200/150/100/50 pull :45 base
    ====>you have got to be kidding me. no. absolutely not. I did every other 50 and made the 4 x 50 of the 2 x 200 very strong; descend 35 to 31.

    5 x 100 on 2:00
    1, 3, 5 fast IM
    2, 4 recovery
    1:19, :19, :17

    8 x 50 kick on 1:00
    ==>not really. I was so wiped out I flopped and did all sorts of not-what-the-set-is-suppose-to-be 50's.

    The End

    +++++++++++++++++++++++++++
    Ok! That was pretty strong IMming for me today. Not the greatest, not any breakthroughs, but strong. If I keep this up, then I would like to get closer to 1:15s. Not sure how long this IM/stroke phase will be.

    I still haven't gotten my key lime pie. I did get some interesting kettle style waffle chips, but they are sort of hard to eat. You really have to concentrate on the bite, instead of the lazy fly-dissolving action of eating something like Lays. I'm used to putting my tongue between the waves, but when it's waffled, that makes it confusing which way to bite!

    Next up: Golden Corral tomorrow!
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  13. Fast 75's IM and Stroke

    by , September 13th, 2012 at 03:19 PM (Chowmi's Blog)
    I have 15 extra minutes, so blogging again!

    SCM, Baylor Fitness Center
    Thurs - IM/Stroke day

    400 warm up

    6 x 125 pull on 2:00
    ==>egads, no!
    modify with 6 x 75's pull on same interval;
    descend 1-3, 4-6; held about 55 to 51

    10 x 75 on 1:20
    Odds IM
    Evens easy free
    1:06, 06, 04, 02, 00

    100 easy

    6 x 75 on 1:45
    Odds in IM order, same stroke for full 75
    fly :55
    back :56
    breast 1:07

    6 x 50 kick
    no fins; mix board/no board

    The End
    ++++++++++++++++++++++++++++
    Today was a great workout. I got my own lane so no one swimming up my butt on the easy frees. I also "banked" time on the sets, so I pushed off a few seconds after the fast bits to get more time on the easy swims. I really like doing that.

    I very likely went faster on the back. Maybe even a 54 high. I was expecting to go about 1:00, so was completely confused when I saw the clock. I just couldn't register why I was in the mid numbers. It was 56 that I clearly remembered after a moment of confusion, so that's what I can safely say I did at the very worst.


    I still think about that key lime pie I didn't buy a few days ago. Soon very soon, I should have a report about it.
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  14. IM sprinty set

    by , September 12th, 2012 at 05:00 PM (Chowmi's Blog)
    Ok, so here's the week recap so far!

    Mon - easy swim on my own
    Tues - SCM Baylor workout
    Wed - today, easy swim on my own

    Tues
    IM/stroke day

    400 warm up

    10 x 50 kick on 1:00
    no fins; board odds, back odd
    held 47-52's

    3 x 200 pull
    ==>no. 6 x 50 every other 50

    4 x 100 kick
    2 moderate with fins, your choice
    2 x 100 IM kick, no board no fins
    1:45 and 1:38

    3 x 150 choice
    ==>no, did every other 50 easy

    4 x 75 on 1:30
    IM no free
    1:10, 1:05, 1:03, 1:00

    3 x 100 choice
    ==>no, 3 x 50's.

    2 x 25's fast
    1 free
    1 fly

    The End
    ++++++++++++++++++++++++++++++++
    Starting to like the Stretch X and modifying it as needed. I'm too pooped during the week to do much else except yoga and stretching. Currently spending 2+ hours a night with the girls on their schoolwork, yuck! Cuts into my snackin' in front of the TV time as well. That's not a bad thing!
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  15. 29 happy 29 sad

    by , September 9th, 2012 at 03:41 PM (Chowmi's Blog)
    LCM, SMU outdoor pool

    400 warm up

    12 x 50 on 1:00
    12.5 kick/easy swim
    25 kick/easy swim
    37.5 kick/easy swim
    repeat 4 times.

    2 x 300 pull on 5:00
    ==> NO! went to diving well and did Modified Fort sprints: this was a sampler of her workout with speed work from the middle of the pool.
    3 rounds:
    "25" from a running start;
    turn around, scull slightly off wall, take 3 breaths, then
    "25" from a dead start back to the wall in 1 breath.
    I really liked this, but didn't have that much time. I need a lot of rest, and could only do 3 w/in the 10 minutes.

    Rejoined the group....

    10 x 50's on :50/1:20
    1st 50: make the interval;
    2nd 50: blasto first 25, easy 25.
    emphasis was on "back half" sprinting when you are not entirely fresh from that first 50.

    Fast 50 on coach's watch
    29.7

    The End
    ++++++++++++++++++++++++++++++
    I have no idea why I set my target times the way they are. I was very happy with a SCM 29 from a wall dive on Friday, yet today I did a bonus LCM 50 at the end of workout on coach's watch, went 29.7 (same as last week) and was disappointed. You would think I should be happier with the LCM 29, but for some reason I am quite disappointed.

    Bobby said my head was too low on the first 1/3 and I was having to plow my way down the pike. I guess I should not dip so low but also not just raise my head. I was also pretty tired. I think I need to start doing the fast bits in the middle or at the beginning of workout when I am fresh, and then maybe a 2nd effort at the end. I was happy with the breathing (3) with the last coming right past the 12.5m line.

    Next up: This week will try to get to SCM 28 in workout. If I can stay disciplined, maybe take 1 workout and do 4 x 50's on 10 min or so to attempt this aggressive goal. I'll also do some fly sprinty bits, continuing a long trek back to fly shape.
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  16. Recovery day but eeked out a good 50 free!

    by , September 7th, 2012 at 03:22 PM (Chowmi's Blog)
    Blogging again!

    I am utterly flabbergasted I actually went to 4 workouts in a row!

    SCM, Baylor Fitness Center

    Amazingly, today was specficially a recovery workout! But, I couldn't help myself and did a few bits of sprint.

    400 warm up

    4 x 200 pull
    ====> I did the first one, then lost interest. I put on a bunch of different equipment and swam easy or drills, so total was 200 and then 3 x 100's.

    8 x 50 on 1:00
    kick/swim
    I used my Speedo Optimus fins;
    UW kick no breaths/swim easy

    4 x150's swim or pull
    ====>That would be absolutely not.
    Me: 3 x 75 easy; 25 blast from a wall dive; fly/back/free
    Then: easy 100 free
    Grand Finale: 1 blast 50 from a wall dive
    truly a 29

    6 x 50 on 1:00
    kick/drill odds
    swim/kick evens
    I used SO fins again and mixed free/fly/backs

    50 easy

    ++++++++++++++++++++++++
    That was extremely promising. I have rarely been under 30, and this one was solidly so. Now I just have to work it down to a 28 - that would be really good in workout. Best of all, it didn't kill me. I was accelerating (or at least, not wheezing in at the end) into the finish instead of completely dying and just trying to hang on. That said, I didn't really have another one in me. My turn doesn't feel super sharp; sort of "I hope it goes ok" instead of really "owning it!"

    Next up:
    P90X tonight and tomorrow. Fridays I don't have to help with schoolwork so I feel so free. I'm going to do P90X then eat a bunch of junk food and watch TV. I've got wafer hazelnut cookies, Lays potato chips and Cheeto puffs. I may go up to Chinatown to get my moon cakes - double yolk red bean all the way!!!
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  17. Fast IMs and back

    by , September 6th, 2012 at 03:12 PM (Chowmi's Blog)
    Wow! Now i'm a posting fiend!

    Today's workout!

    SCM, Baylor Fitness Center

    400 warm up

    12 x 50s on 1:00
    kick/drill
    I used Speedo Optimus fins, kick on tummy and fist drills

    3 x 100 on 1:45
    1st IM
    2nd easy free
    3rd stroke (back)
    =>I wasn't sure what the program was, so decided to just go smooth - 1:26, 1:??, 1:30ish

    4 x 150 pull on ??
    =====>>> That would be a big no. I did 4 x 25's from a dive off the wall, fast to the 12.5, attempting to get some height and get my body (feet) up and over the water on the dive.

    3 x 100's on 1:45
    Ok, now it is clear what the theme is for the day!
    100 IM 1:20
    100 free recovery
    100 back 1:19
    Did these snappy without killing myself.

    4 x 100 on 1:30
    ===>>>>No. I interpreted this set as rest up for another blasto set of 3.
    Did 4x 50 easy; 1 dive

    3 x 100 on 1:45
    100 IM 1:18
    100 free easy
    100 back 1:17

    Easy 50 free

    The End

    +++++++++++++++++++++++++++
    This was pretty tough. Going from set 1 to 2 was pretty strong, but to eek out just a couple extra seconds was really tough on the 3rd set. Not bad IM times, given I haven't done much IM last year. I didn't even swim it in a meet last year. I might swim it this year. I think i'll keep the 100 back on the list as well.

    +++++++++++++++++++++++++++
    Tonight is meet the teacher night. I am excited to rotate around for my 6th grader's middle school schedule.
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  18. Fast 25 frees!!!

    by , September 6th, 2012 at 09:47 AM (Chowmi's Blog)
    I'll write this down here in my blog so's I don't forgets what I did:

    SCM, Baylor Fitness Center
    bright lights and still no blocks

    missed warmup

    8 x 50 on :45
    => I warmed up on this

    16 x 25 on :30
    2 fast w/6beat kick; 1 easy
    I know; it doesn't round to 16, but so what.

    200 easy kick

    10 x 50 pull or swim on :45
    => I went every other easy - savin' up for maybe another 25 free set comin' up! And if not, well, I didn't want to do 10 anyways.

    12 x 25 on :30
    2 fast w/6beat kick; 1 easy

    200 easy kick

    8 x 25 on :30
    2 fast w/6beat kick; 1 easy

    Easy 50

    ++++++++++++++++++++++
    Emphasis was on doing the 2 fast 25's with serious punch. The main focus was to have a super strong steady fast kick, so on those I went 100% legs/90% arms on #1 and 100%/100% on #2's, but holding the same time if possible. The 2nd 25 was the key 25. It's easy to do #1, but to hold on #2 is the back half of that 50 free. Also attention to breathing - ie, no breath or 1 breath which took great concentration before pushing off. I thought :30 was a bit tough with the breathing (self-imposed). If I were doing this set on my own, i'd do the easy on :45 and make a point of going no breath/1 breath on the 2 fast ones.

    ++++++++++++++++++++++
    This was a great workout for me. Just up my alley again!

    ++++++++++++++++++++++
    First day of my girls' Swimming Kidz program, so I did 30 min of yoga/stretching on my own during their workout.
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  19. HOORAY! Back to SCM!

    by , September 4th, 2012 at 03:20 PM (Chowmi's Blog)
    HOORAY! Baylor pool re-opened today. It was annual maintainance, but I can't tell any difference in the pool. The lights are brighter from the ceiling, and the starting blocks are not back in yet.

    Today was a stroke day, as Tues/Thurs are typically stroke/IM days at Baylor noon workouts.

    400 warmup

    Alright! Cut the fat and get right to business!!

    Main set:

    Three times through:

    4 x 50 on 1:00
    fly/free
    =>Me: yes, I did these fly/free. Very solid on the 25 fly and smooth on the frees; about 39's.

    200 pull
    =>Me: no. I went 150 easy kick with fins

    3 x 100 on 1:45
    middle 100 is IM
    =>Me: almost, but no. I did 50/100/50
    100s all fly, broken 5 sec at the 25's
    subtracted times: 1:13, 1:11, 1:09

    I must say, this set was right up my alley today. I was quite excited about doing this fly set. A big key to going fast on the 100 fly was to go easy on the kick (pull part) and go easy 50's instead of the full 100's so I would be all rested up and ready to GO!

    easy 50 recovery

    6 x 75 kick on 1:40
    board and no fins
    just get through it after all that fast fly!

    Yes, I have been daydreaming of skipping stuff while everyone else is swimming the back of half of 100's or more. I have been getting in a worse and worse mood from swimming full sets outdoors in LCM. Today I feel so reset after doing some 25's and from being able to hang on the wall more than anyone else. The blasto bits are totally fun!

    I really have to work back into fly shape. I've done virtually no fly lately and in past years, i'd swim almost as much fast fly as free. So I guess lots of 25/5's and then introducing some 50's and building back up to a full 100. Actually, i'll probably just build back up to 75's and then hang on for the last 25 if and when I feel compelled to swim a 100 fly.
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  20. One fast 50 free

    by , September 3rd, 2012 at 10:31 AM (Chowmi's Blog)
    Sunday, 09/02/12
    LCM, SMU Outdoor pool

    I was feeling somewhat tired after the previous day's 3 x 100 fast effort. Although the main set was a good one for me, I didn't think it was a good one considering I had only one good 50 in me!

    500 warm up
    ==>petered out at 400 and goofed off in the corner again.

    12 x 50 kick on 1:00
    odds smooth
    evens 25 fast/25 easy
    Speedo optimus fins

    100/200/300/200/100 pull
    ==>that would be a huge no. i went to the diving well and did:

    4 x "25s" % increase
    4 x "25s" variables
    4 x running dives
    easy swims

    then came back 1/2 way thru the main set of

    12 x 50's, some easy some sprint

    there was an empty lane, as the 10k people had just finished, so I took it. I did

    3 x DIVES up to 25m

    and then did a

    FAST 50
    on coach's watch

    29.7

    Commentary: that did not feel so unpleasant. Knowing I was doing just one, with a coach starting me and using the stopwatch really helped. Sprinting more free has really helped, but I could have just as easily sat down in a lounge chair or taken a nap, so I wasn't really raring to go, but I made myself get up and go, like taking my medicine. I was pleased with my breath control (3 breaths) and that made a big difference in not thrashing at the end. But, again, it isn't a very fast time. It wasn't very inspired, either, just takin' care of business and coming down the pike at a good clip. I think I should target 28 mid for 50's done this way. And by that I mean my baseline, any-Sunday fast 50 time...that would ultimately put me in the mid to low/under 27 in meets. As the USA cut times get faster, I really need to get a stairstep faster!

    Later: Did Back & Biceps X and Ab Ripper X. I substitute most of the back exercises for my swim bench.

    Today: No swimming on Labor Day. I'll take a walk and do CoreX and my own stretching.

    HOORAY! Baylor should be open tomorrow. Finally, back to clean fluffly towels and good shower pressure!
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