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swimsuit addict

  1. Mid-day IM interlude

    Today I enjoyed a mid-day solo workout at the Y:

    1000 scy warmup (400s, 200k, 200s, 200d/s)

    8 x 75
    2 x 75 FR @ 1:15
    2 x 75 FR/FR/BR @ 1:20
    2 x 75 FR/BK/BR @ 1:25
    2 x 75 FL/BK/BR @ 1:30
    All freestyle = moderate pace with bilat breathing; on other strokes, on odds aim for pretty, on evens go fast

    100 easy

    IM set
    1 x 50 FL, fast, @ :50
    1 x 200 IM easy-mod @ 3:30
    2 x 50 BK @ :50, desc.
    1 x 200 IM easy-mod @ 3:30
    3 x 50 BR @ :55, desc.
    1 x 200 IM easy-mod @ 3:30
    4 x 50 FR @ :50, desc.
    1 x 200 IM easy @ 3:30
    [Goal was to descend each set of 50s to 200 IM race pace. I went :37, :36, :41, :32. Once I did the math and discovered those added up to 2:26, which is probably way faster than I could go right now, I was happier with my swims here.]

    300 warmdown + play
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