View RSS Feed

swimsuit addict

  1. Un-birthday workout

    Today’s my birthday, but I decided to forego the obligatory 47-themed workout for the following mellow swim at the Y. I wasn’t sure I wanted to swim at all—morning workout plus late diving practice on Thursdays can bookend a looong day—but in the end I decided I did want to get in at least a few birthday laps. Here’s what I did:

    1000 scy warmup (400s, 200k, 200p, 200 d/s)

    4 x 75 k/d/s @ 1:20, IM order

    20 x 100 FR:
    4 @ 1:35
    3 @ 1:30
    2 @ 1:25
    1 @ 1:20
    4 @ 1:30
    3 @ 1:25
    2 @ 1:20
    1 @ 1:15

    300 warmdown + play

    That was it! Looking forward to diving tonight!
    Categories
    Uncategorized