swimsuit addict

Today’s my birthday, but I decided to forego the obligatory 47-themed workout for the following mellow swim at the Y. I wasn’t sure I wanted to swim at all—morning workout plus late diving practice on Thursdays can bookend a looong day—but in the end I decided I did want to get in at least a few birthday laps. Here’s what I did:

1000 scy warmup (400s, 200k, 200p, 200 d/s)

4 x 75 k/d/s @ 1:20, IM order

20 x 100 FR:
4 @ 1:35
3 @ 1:30
2 @ 1:25
1 @ 1:20
4 @ 1:30
3 @ 1:25
2 @ 1:20
1 @ 1:15

300 warmdown + play

That was it! Looking forward to diving tonight!