Hard practice last night. 2400 main set left my legs too tired and on verge of cramps to kick well. Went back in this am to add to that yardage and think thru some drills and wall work that I had been given at Y Nats.
Borrowed Laren's Monday workout.
YOGA 1 hour
300 Pull WU with paddles
1. br kick
2. br drill (sculling)
3. br drill (two kicks per pull)
4. br drill (alt dolphin kick with br kick by strokes)
5. bro drill ( 2under 2 over)
25 flutter on back, 25 flutter on stomach, 25 fly on back, 25 fly on stomach
2x25 hard on :30
1x50 easy free on 1:00